Quote:
Originally Posted by Francesca
I usually have a cup of Camomile tea for my bedtime drink and never have any problems in getting off to sleep.
Next time I am at the garden centre I will look out for a camomile plant as I would love to grow my own and make my own bedtime drink. Mind you, it can be drank at any time of day and is quite refreshing.
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That's when I have it too Francesca, late at night & I also find it helps me to get off to sleep well.
I started my plants from seed a couple of months ago, and they're doing well, apart from the insects, which I will find out about asap!
It's true it can be drunk at any time, although I tend to drink it late on, because I'm quite sensitive to drugs,herbs,etc, and it does tend to slow me down somewhat, especially a good dose of real flowers, rather than the powdered rubbish in the UK!