Gluten Free Gnocchi

ITALY

Gluten Free Gnocchi

Recipe by Amanda Knauer

Italy runs in my roots. My grandfather is a Sicilian immigrant who came over in his 20s to be married to my grandmother. He worked hard during his life: he started a mechanic business, had a family, and lived life to its fullest in his prime. It's a shame to see his condition now; he suffers from Alzheimer's. I remember during my childhood, he would always assist my grandmother on occasion with cooking. She, too, was of Italian descent. Her father emigrated from Italy and married her mother; they started a pastry shop. We all know what Italian pastry shops are like.

Dinner was always an elaborate feast of pasta and meats. Pasta in many forms, pasta any time. She would prepare the basics on their traditional day, spaghetti on Friday or Sundays, raviolis during the week for a quick meal and then the occasional pasta and beans, minestrone, and so forth. There was, however, one of my favorites that she would always have ready when I came home from school. They were my childhood fantasy: potato pillows drenched in rich tomato sauce. I'm speaking of gnocchi. Gnocchi was never store-bought; that was a sin, a crime, or blasphemy. She would spend time, while I was in school, making the little potato dumplings by hand via fork and fingers.

There was no other way. There couldn't be another way.

I remember my childhood Italian delicacies as if it was a happening of yesterday. Now, my grandmother needs to have her food cut for her and assistance in walking around the house. It hurts to see how decayed my grandparents become over time, especially with remembering how lively they once were.

Even if I could simply re-create the old family gnocchi recipe, I cannot enjoy them. Why? Recently, I've been diagnosed with celiac, a gluten intolerance that disallows me to consume any flour/wheat containing products. Goodbye normal pasta, farewell childhood friends. Every time I surfed the aisles at the supermarket, I stumbled across a box of gnocchi and stare at them in longing (much like I do with oatmeal). I craved for the chewy potato lumps like no body's business and then I thought: "I'm a cook, why can't I try?" I found a couple recipes upon the internet of the basic gnocchi formula and even a gluten free formula by another celiac individual. I, however, altered the recipe according to what I had on hand and the result was a blast from the past, so to speak.

The joy that overflowed within me as I consumed bite after bite of a long forgotten friend. They were tossed lightly in a butter sauce with tarragon and green onions, dressed lightly with mushrooms; there wasn't a need to drown the little critters. Over saucing pasta inhibits the diner from experiencing the natural taste of the dish. Be it spring or winter, the rules apply on a constant basis in my opinion. I'm glad I made an entire batch so I froze them for the next onslaught of gnocchi cravings. I can't wait to enjoy the little potato pillows once more. They were absolutely a pure satisfaction. In fact, they were better than my grandmothers! Being made from starch, they were much lighter than that being made of wheat. It's funny how a situation complication creates a better product.

I hope you enjoy these little bundles of joy as much as I did. Just remember to never ever drench them and pan-fry to cook otherwise they'll fall apart. After all, they are delicate little delights.

Gluten Free Gnocchi.

Ingredients

1 lb potatoes
1 egg or egg substitute
1/2 teaspoon xanthan gum
2 tbsp chickpea flour
2 tbsp potato starch
Salt to taste

Preparation

Cook the potatoes and peel them. Place them into a bowl and mash them as smooth as you can get them. Combine the remainder ingredients and mix until you get a sturdy dough. Place the dough onto wax or parchment paper then separate into four pieces.

Roll out the dough into a rope of 20 inches long then divide that rope into 1 inch pieces. Take a piece of dough, roll into a little ball and take a fork. Roll the dough ball while gently pressing across the lower half of the fork prongs. The result should be a flat side with the other side having a light indentation of ridges. You should get about 20 gnocchi from each rope. In total, you would get 80.

I immediately froze mine prior to cooking. When I was ready too cook the gnocchi, I sprayed a pan lightly with a nonstick cooking spray then tossed the gnocchi into the pan and sautéed until golden brown with button mushrooms, a little bit of butter, tarragon, and green onions. Garnished with a sprinkle of soy parmesan.

I served these potato morsels with a nice crisp side salad dressed lightly with a raspberry vinaigrette.

Average: 3.4 (14 votes)

9 comments

Sam (not verified) wrote 50 weeks 4 days ago

Gross! It tasted like french

Gross! It tasted like french fries. NOT AT ALL the gnocchi I love. So disappointed with this recipe.

Nicolina (not verified) wrote 1 year 6 weeks ago

Success!

Thank you so much for posting such a wholesome gluten free version of gnocchi. My family is italian, and my grandmother has taught me how to make homemade gnocchi, pastas, ravioli. When I stopped eating wheat, I had no idea how to enjoy these wholesome traditions anymore. It was really invigorating to see this recipe work.

When I made them, it was in the stress of the holidays, and I could not find xanthan gum - I was panicking. I decided to change the recipe, just by replacing the xanthan gum with more potato starch, and they came out great! Less ingredients too! A couple of tips I have for those who will make this recipe -

- Always make them fresh, right after the potatoes have been cooked, and once you have made the dough, use it immediately.
- If you don't use enough flour, the dough started to fall apart. If this starts to happen when you roll them out, add more flour mix to the dough. I made more of the flour mix than I needed, and I ended up using more than is listed here (for every pound, add 2 tablespoons chickpea flour and 2 1/2 tablespoons potato starch).
- When you rolled out the dough, I found that a thinner flour worked best to dust my working surface. I used rice flour.
- Test each batch until they are perfect! It is worth it!
- Boil water for test batch. If the gnocchi comes up the surface, success! If they do not and fall apart, try adding more flour mix (or more potato starch by itself).

Experiment with sauces!
I am making mine with a formaggio sauce with sauteed mushrooms and garlic.
Boun appetito

Nicolina (not verified) wrote 1 year 6 weeks ago

Also! Use a ricer to make the

Also! Use a ricer to make the potatoes much smoother than mashing them! My grandmother would do it no other way.

patricia (not verified) wrote 1 year 13 weeks ago

Gracias por la receta! Este

Gracias por la receta!
Este mes probaré su versión. Es una alegría que haya gente investigando opciones de siempre, pero libres de gluten.
Me he conmovido escuchando acerca de sus abuelos.

Un abrazo desde España

Patricia

Sonny Johal (not verified) wrote 2 years 51 weeks ago

Gluten Free Pizza

Hello everyone.

I justed posted a comment about the pizza chef artical. And asked any real Italian Pizza chef 's to contact me in London in regards to my new Exclusive Wine Bar , where in addition I would like to offer real Itailian Pizza. I myself travel to Garda and Milan many times a year, but can't alway's join my friend's in enjoying the real nice pizza and pasta you have to offer. I do know how good it
is because my friends tell me in great detail. I my self can't not eat wheat due to intorlerance , but do eat the wheat free items here in London including pizza's.
But if someone know how to make wheat free pizza dough for my wine bar then contact me , or even better come and work with me!

Look forward to any comments - email me - sonnyskino@hotmail.com

Kind regards to all

Sonny

Anonymous (not verified) wrote 1 year 4 weeks ago

gluten free pizza recipe

hello, i was wondering if you received any gluten free pizza recipes, i am of italian descent and love pizza. My son is gluten intolerant and wanted a great pizza dough recipe, if you have one, i would greatly appreciate it.

Mandee (not verified) wrote 3 years 1 week ago

Yum!

I have been wanting to make vegan & gluten free gnocchi for some time now and was lucky enough to find this recipe. I made a batch this weekend and they turned out brilliantly. Thank you for doing the hard work in working out the ingredients & proportions! xox

Mandee (not verified) wrote 3 years 1 week ago

Yum!

I have been wanting to make vegan & gluten free gnocchi for sometime and was lucky enough to find this recipe. I made a batch this weekend and they turned out brilliantly. Thanks so much for doing the hard work and working out the ingredients & proportions! xox

Anonymous (not verified) wrote 3 years 36 weeks ago

gnocchi

Well done.It is very difficult for those of us who need to avoid wheat. I will be making this very soon.