• Online and in-person therapy can both provide meaningful, effective psychological support. Neither format is automatically better for everyone.
• Online therapy offers greater convenience, flexibility and geographical choice, particularly for people who find travelling or fitting appointments around everyday life difficult.
• In-person therapy gives the counsellor a fuller view of body language and provides a dedicated, neutral environment away from home.
• A strong therapeutic relationship can develop online as well as face-to-face, although some people naturally feel more connected when sharing the same physical space.
• Online counselling requires suitable technology, a reliable internet connection and somewhere private where you can speak freely.
• In-person counselling may involve greater expense, travelling and more rigid appointment times, while your choice of therapists is usually limited by geography.
• The best choice often comes down to where you feel safest, most comfortable and most able to speak openly. Finding the right therapist may ultimately matter more than whether you meet them through a screen or in a room.

Not very long ago, asking whether you wanted therapy online or in person would have seemed like a strange question.

Counselling traditionally meant travelling to a therapist’s consulting room, sitting down together and talking face-to-face.

Today, the therapy room might just as easily be your living room, home office or bedroom.

That leaves many people wondering whether one experience is somehow better than the other.

Online and in-person therapy can both be effective, and neither is inherently better for everyone.

The right choice depends on your individual needs, privacy, lifestyle, accessibility and whether you feel more comfortable talking to a therapist through a screen or in the same room.

As a counsellor, I think the word comfortable deserves particular attention here.

Therapy asks us to talk about things we may rarely discuss with anybody else.

That might include anxiety, relationships, grief, trauma, childhood experiences, self-esteem or thoughts and emotions we have kept hidden for years.

The environment in which that conversation happens can therefore make a considerable difference.

Some people love the separation created by travelling to a therapist’s consulting room.

Closing the door behind them feels like entering a safe space where the outside world can temporarily wait.

Other clients experience exactly the opposite.

Sitting in an unfamiliar room opposite somebody they have only recently met can initially feel intimidating.

Speaking from the familiarity of home can help them relax and open up more naturally.

Neither response is right or wrong.

Having worked with clients remotely, I have seen how genuine and meaningful a therapeutic relationship can become without two people ever physically occupying the same room.

But I also recognise that online therapy cannot perfectly recreate every element of being face-to-face.

So when comparing online therapy vs in person therapy, I don’t believe we should be looking for an overall winner.

The more useful question is: which environment will help you get the most from therapy?

What is Virtual Online Therapy?

Virtual online therapy is counselling or psychotherapy delivered remotely using digital technology rather than with the client and therapist physically meeting in the same location.

For many people today, that means a private video appointment where therapist and client can see and hear one another in real time.

Depending on the therapist and service, remote support can also include telephone counselling or other forms of communication, although video counselling most closely resembles a traditional face-to-face session.

The underlying purpose of therapy does not change simply because it takes place online.

You still have an agreed appointment.

Your therapist should still explain how the sessions will work, the boundaries of the therapeutic relationship and how your confidentiality and personal information are protected.

You still have dedicated time to explore your emotions, experiences, difficulties and goals.

What changes is the environment surrounding that relationship.

Instead of travelling somewhere specifically for therapy, you create the therapeutic space wherever you happen to be.

For the right person, that can make counselling considerably easier to access.

Pros of Online Therapy

Comfort and Convenience

One of the most obvious benefits of online counselling is being able to attend from somewhere familiar.

I think this advantage is sometimes dismissed as simple convenience when psychologically it can mean considerably more.

Starting therapy can feel daunting.

You are meeting someone new and potentially preparing to discuss deeply personal experiences.

Removing the additional uncertainty of an unfamiliar building, waiting room and consulting room can make those first few sessions feel more manageable.

Some clients feel safer talking from their own sofa with a cup of tea beside them.

Others like being surrounded by familiar belongings or knowing that once a difficult session ends, they do not immediately have to walk through a waiting room or travel home.

For someone who already feels anxious or emotionally vulnerable, familiarity can provide a useful sense of grounding.

Flexible Scheduling

Online counselling can offer greater flexibility because the therapist and client do not need to be in the same geographical location.

This can make sessions easier to arrange around work, family responsibilities and other commitments.

It can also widen the available pool of therapists.

Instead of searching only for somebody who happens to practise within a reasonable travelling distance, you may be able to consider therapists based elsewhere who offer appointments at times that better suit your routine.

This does not mean every online counsellor offers appointments around the clock.

Therapists still have working hours and existing clients.

But removing the need to coordinate an appointment with a journey can make the process considerably easier.

No Need to Travel

Travel can create a surprisingly significant barrier to therapy.

An hour-long counselling session may involve considerably more than an hour of your day once driving, public transport, traffic, parking and walking are taken into account.

For somebody living in a rural location, that journey could be substantial.

For somebody without a car, simply reaching a suitable therapist might involve several buses or trains.

Online counselling removes most of those practical obstacles.

You can finish work, close the door, connect to your appointment and begin.

This can be particularly valuable for people with mobility difficulties or other circumstances that make travelling harder, although online therapy itself is not automatically accessible to everybody.

Requires Less Personal Time

Time is one of the reasons people postpone therapy.

We often imagine the commitment as “one hour a week”, but an in-person appointment can consume a much larger part of the day.

If you need 30 minutes to travel there and another 30 minutes to return, your one-hour session has already become a two-hour commitment.

Add parking, waiting or delays and it becomes longer still.

Online therapy can reduce that additional time considerably.

For people balancing employment, children, caring responsibilities or busy family lives, that difference can determine whether regular counselling is realistically sustainable.

And consistency matters.

A format that you can reliably attend may ultimately be more useful than one that seems preferable in theory but repeatedly clashes with everyday life.

Accessible Virtually Anywhere

One of the biggest changes brought about by online therapy is geographical choice.

Traditionally, choosing a counsellor meant asking who practised near enough for you to reach them regularly.

Online counselling can remove much of that geographical restriction.

This can be particularly useful if you live somewhere with relatively few therapists or are looking for somebody experienced in a particular area.

Instead of being restricted to professionals within a few miles of home, you may have access to a much broader selection.

I personally have clients based in cities and towns in various locations.

Whether you want to find private counselling in Edinburgh, London, Liverpool or Cardiff, or overseas in Italy or another country, a virtual counselling arrangement makes finding a suitable therapist so much easier.

There are still professional, legal and practical considerations around where therapists and clients are located, particularly when working across national borders, so “anywhere” should not be interpreted literally.

But within appropriate professional arrangements, online counselling can significantly widen access.

Confidential

Online therapy should be approached with the same professional commitment to confidentiality as face-to-face counselling.

A responsible therapist should explain how sessions are conducted, how information is handled and any limitations to confidentiality before therapy begins.

There is, however, another side to privacy online that has less to do with the therapist and more to do with your environment.

You need somewhere you can speak freely.

If you live with a partner, parents, children or housemates and worry they can hear through the wall, you may find yourself unconsciously editing what you say.

Wearing headphones can prevent other people hearing your therapist, but it cannot prevent them hearing you.

So online therapy can be highly private from a professional perspective while still requiring you to create sufficient privacy at your end.

For some clients that is easy.

For others, it can become one of the strongest arguments for attending therapy somewhere else.

Lower Cost

Online therapy can sometimes be less expensive, but I would be cautious about treating lower cost as a universal rule.

Individual therapists set their own fees and many charge the same amount whether sessions happen online or face-to-face.

Where online counselling can save money is around the appointment itself.

There may be no fuel, train fare or parking charges.

You may not need additional childcare or as much time away from work.

Therapists working entirely online may also have lower premises costs, which can sometimes be reflected in their fees.

The important point is to compare the total practical cost of accessing therapy rather than assuming the session fee tells the whole story.

Cons of Online Therapy

Therapist Can’t Read Nonverbal Cues

Communication involves far more than words.

As a counsellor, I listen to what somebody tells me, but I am also aware of pauses, changes in tone, facial expressions, posture and other subtle shifts that can add context to what is being discussed.

Video counselling does not remove nonverbal communication altogether.

I can still see a client’s face, hear their voice and notice many emotional responses.

But the screen narrows the view.

I may see someone’s head and shoulders without seeing what is happening with their hands or posture.

Small physical changes can be harder to notice.

Eye contact also works differently through a camera because looking directly at someone’s face on a screen is not quite the same as looking into their eyes in a room.

For many forms of counselling this does not prevent meaningful therapeutic work, but it is a genuine difference.

Client Can’t Fully Assess Therapist

The same limitation works in the opposite direction.

Clients read therapists too.

When you sit in a room with somebody, you take in far more than their words.

You notice their manner, physical presence, movements and the atmosphere they create around you.

A video call provides some of that information but not all of it.

This matters because trust is not built exclusively through conversation.

Sometimes we simply develop a feeling that another person is safe to talk to.

That feeling can certainly develop online, but some people find it easier to assess whether they connect with a therapist when meeting them physically.

Technical Knowledge

Online counselling requires at least a basic level of confidence with technology.

You need a suitable device, the ability to join the chosen video platform and enough understanding to resolve simple problems such as microphone, camera or audio settings.

For somebody who uses video calls every day, this barely warrants consideration.

For somebody uncomfortable with computers or smartphones, it can become an unnecessary source of anxiety before every session.

Therapy already asks enough of us emotionally.

If the technology itself repeatedly causes stress, face-to-face counselling may simply feel easier.

Internet Speed & Buffering

Few things interrupt an emotional conversation quite like hearing:

“Sorry, you froze.”

Poor internet connectivity is one of the unavoidable weaknesses of online therapy.

A brief delay might be mildly irritating during an ordinary conversation.

During counselling, it can be much more disruptive.

Imagine finally finding the courage to say something deeply personal only for the screen to freeze halfway through the sentence or you experience a power cut.

Even minor delays can interrupt the natural rhythm of conversation.

Most sessions conducted over a reliable broadband connection will not suffer serious problems, but technology can fail.

A good online therapist should therefore have an agreed plan for what happens if the connection drops, such as reconnecting or continuing temporarily by telephone.

Lack of Human Connection

This is perhaps the most subjective difference of all.

Some people simply prefer being physically present with another human being.

They find sitting together warmer, more natural and more emotionally connected than communicating through a screen.

That experience is valid.

But I would be very careful about suggesting that online therapy itself lacks human connection.

A strong therapeutic relationship is built through empathy, trust, consistency and the experience of being genuinely understood.

Those qualities are not confined to a physical room.

Research into video psychotherapy has found that meaningful therapeutic alliances can develop remotely too.

In my own experience, clients can share extraordinarily personal experiences online and form deep, trusting therapeutic relationships.

The difference is individual.

If screens make conversations feel distant to you, that matters.

If being at home actually helps you lower your guard and connect more easily, that matters just as much.

What is Face-to-Face In Person Therapy?

Face-to-face therapy is the traditional model most people picture when they think about counselling.

You and your therapist meet physically in the same private space, usually at a counselling practice, clinic or dedicated consulting room, for an agreed period of time.

There are no cameras or screens separating you.

That physical environment creates a clear boundary around the session. You arrive, enter the therapy room, spend time focused on yourself and then leave.

I think that transition is more psychologically valuable for some people than we sometimes acknowledge.

Travelling to therapy can be inconvenient, but the journey can also provide time to prepare beforehand and reflect afterwards. The consulting room becomes somewhere associated specifically with therapeutic work rather than another activity taking place within your home.

For clients whose homes are busy, stressful or lacking privacy, that separation can be enormously valuable.

Pros of In Person Therapy

Nonverbal Cues

Being in the same room gives both therapist and client access to a richer range of nonverbal communication.

A therapist can observe posture, movement, gestures and subtle changes that may be outside the frame during a video call.

This does not mean therapists are secretly analysing every movement or assuming folded arms mean something specific.

Body language is contextual.

But having a fuller picture can sometimes help me notice when a client’s words and emotional response appear to differ.

Somebody may tell me they are “fine”, for example, while their entire physical presence suggests that something more complicated is happening.

Those moments can gently open conversations that might otherwise remain unexplored.

Form Deeper Connections

For some clients, physical presence helps the therapeutic relationship develop more naturally.

There is a quality to sitting quietly with another person that technology cannot completely reproduce.

Silence can feel different.

Eye contact is direct rather than mediated through a camera.

Even the sense of sharing the same physical environment can make difficult emotional moments feel less solitary.

That does not mean in-person relationships are automatically deeper than online ones.

A poor therapeutic match does not become a good one simply because two people share a room.

But if physical presence is important to the way you connect with people, face-to-face counselling may help you feel more comfortable building trust.

Wider Treatment Modalities

Talking therapies can work extremely well online, but not every therapeutic intervention translates equally easily to a screen.

Some approaches involve physical materials, movement, creative activities or other forms of interaction that benefit from therapist and client sharing the same space.

The suitability of remote work can also depend on the person’s needs, circumstances and level of risk.

This is why I would avoid making sweeping claims that online therapy can replace every form of face-to-face psychological support.

It cannot.

Equally, that does not diminish the many situations in which remote counselling works extremely well.

A suitably qualified therapist should consider whether the way they propose working is appropriate for the individual client rather than simply assuming their preferred delivery method will suit everyone.

Safe Neutral Space for Clients

One of the greatest advantages of in-person therapy is something online counselling cannot easily provide: somewhere else to go.

Home is not a safe or relaxing environment for everybody.

Perhaps you live with the person you need to talk about.

Maybe you have children constantly moving around the house.

Perhaps family members are intrusive, walls are thin, or you simply cannot relax while wondering whether somebody is listening outside the door.

A counselling room provides neutral territory.

For the duration of the session, you are away from your everyday environment and somewhere designed specifically for private conversation.

That physical separation can also create emotional separation.

Some clients tell me they prefer difficult feelings to remain within the therapy room rather than opening deeply personal subjects in the same bedroom or living room where they later need to sleep, work or spend time with family.

For those people, travelling to therapy is not an inconvenience.

It is part of what makes therapy feel safe.

Cons of In Person Therapy

Lack of Choice

Perhaps the biggest practical limitation of traditional counselling is geography.

You need to be able to reach your therapist.

If you live in a large town or city, you may have plenty of choice. If you live in a rural area, suitable therapists may be considerably further away.

The problem becomes more noticeable when you are seeking someone with particular experience.

The therapist who seems best suited to your needs may practise 50 miles away.

Online counselling can substantially widen that choice, whereas face-to-face work inevitably asks you to balance suitability against travelling distance.

Accessibility

Getting to a counselling room is easy to take for granted until travelling becomes difficult.

Mobility problems, disability, health conditions, lack of transport and inaccessible premises can all create barriers.

Responsible counselling services should make reasonable efforts to improve accessibility, but not every building or location will meet every client’s needs.

Online therapy can remove some of these obstacles, although it can introduce different accessibility challenges of its own, including technology, connectivity or difficulties using digital platforms.

The important question is therefore not whether one format is universally “more accessible”.

It is: accessible for whom?

Inflexible Scheduling

Face-to-face appointments involve two people needing to be available in one specific place at one specific time.

That inevitably reduces flexibility.

A therapist may only use a particular consulting room on certain days.

Popular evening appointments can fill quickly.

Travelling during rush hour might turn an otherwise convenient session into a logistical headache.

People with irregular working patterns, long commutes or changing family commitments may therefore find online appointments easier to sustain.

Again, this is not true of every therapist.

Some face-to-face practitioners offer extremely flexible schedules.

But the physical requirement to meet in one location inevitably adds another constraint.

Demands More Personal Time

An hour of face-to-face therapy rarely requires only an hour.

You need to get there and back.

Depending on where you live, that might turn a 50-minute counselling appointment into two or even three hours away from home or work.

For someone attending weekly therapy, that commitment adds up.

There can, however, be another side to this disadvantage.

The journey home sometimes gives clients valuable time to decompress and think about what has emerged during the session.

With online counselling, it is possible to close the laptop after an emotionally intense conversation and immediately find yourself making dinner, answering work emails or dealing with family life.

Efficiency is useful, but sometimes a little breathing space is useful too.

Higher Costs

Face-to-face counselling can carry additional costs beyond the therapist’s fee.

There may be petrol, public transport or parking to pay for.

Parents might need childcare.

Some people may need additional time away from work.

Therapists providing in-person counselling also usually have the expense of maintaining or renting suitable premises, although this does not necessarily mean they will charge more than an online therapist.

As with online counselling, prices vary considerably between practitioners and services.

So rather than assuming face-to-face therapy will always be more expensive, I would consider the complete cost of attending regularly.

A slightly cheaper appointment located an hour away may ultimately cost more in both money and time than it initially appears.

Final Thoughts

So, when comparing virtual online therapy vs in person therapy, which is best?

I don’t believe there is a responsible way to give everybody the same answer.

If you value convenience, have limited time, struggle to travel, live somewhere with relatively few therapists or simply feel more comfortable talking from home, online counselling may suit you extremely well.

If you value physical presence, want a clear separation between therapy and home, lack somewhere private to talk, or prefer the fuller human interaction of sharing a room, face-to-face counselling may be the better choice.

There is also nothing wrong with trying one format and discovering that you prefer the other.

Therapy is personal.

What helps one client feel safe may make another feel uncomfortable.

One person may find a screen creates distance, while somebody else may find that small amount of distance makes it easier to talk.

One client may resent spending an hour travelling to an appointment, while another values that journey as time set aside entirely for themselves.

Neither is doing therapy incorrectly.

If I were choosing between the two, I would think less about which format is supposedly “best” and more about the conditions I need in order to speak honestly.

Do I have genuine privacy at home?

Do I feel comfortable using video technology?

Is travelling difficult?

Do I need the separation of a dedicated counselling room?

Would I rather choose from therapists further afield?

And, perhaps most importantly, where do I feel most able to develop trust with the person sitting opposite me?

Because ultimately, therapy is not defined by the room in which it happens.

Whether that person is sitting a few feet away or appearing on a screen, what matters is that you feel heard, respected, safe enough to be honest and confident that the therapist has the appropriate skills and experience to help you.

For many people, the choice between online and in-person counselling will come down to practical circumstances and personal preference.

But finding the right therapist may matter far more than deciding whether you meet them through a doorway or through a screen.

The post Virtual Online Therapy vs In Person: Which is Best? appeared first on Italy Mag.

In Greek mythology, Dionysus (the God of wine) squashed a cluster of grapes producing a sweet juice, which was considered the birth of wine.

In ancient Greece, wine was a religious symbol and was believed to relieve sadness, bring happiness, and arouse divine chaos.

Wine is also known as the treasured drink of the kings, often called “the fountain of youth”.

A glass of this delicious, refined grape juice after lunch or dinner is the favourite ritual of countless people worldwide.

It does have special relaxing and joy-bringing powers which are more than welcome at the end of the long working day.

Moreover, many studies researched the effect wine has on the human body and the potential benefits and risks to our health.

White vs Red Wine

White wine is made with white grapes, and the skins are removed before fermentation, while red wine is made with red grapes with their skin remaining during the fermentation.

The grape skin is rich in resveratrol, a polyphenol which has powerful antioxidant properties.

Moreover, it is believed that this natural compound is beneficial for heart health and the circulatory system.

Since red wine is made with skins, it is considered to have higher resveratrol content than white wine.

However, regarding the other beneficial nutrients, analyses have shown that there is a small or no difference between the white and red wine nutrient content.

White Wine

White wine is abundant in antioxidants which have numerous health benefits, such as:

• Antioxidants can prevent oxidative stress caused by free radicals. Moreover, a glass of good white wine helps relieve mental stress and promotes a better mood. Quaglia Moscato is an organic white wine with only 4.5% alcohol content. It is made in one of the most prestigious Italian winemaking regions with certified organic standards.
• The rich antioxidant contents found in European wines are often compared to that of olive oil, so moderate amounts of quality white wine can be beneficial for the heart and the circulatory system. If you want to enjoy all the benefits of drinking wine, make sure to choose an organic wine from a well-renowned region like Belondrade Y Lurton which comes from Castilla y Leon, one of the greatest winemaking regions in Spain.
• Another study suggests that drinking white wine in moderate amounts can help you lose some weight and stay fit. Opt for a refreshing and light white wine like La Scolca from Piedmont, Italy, made with special grape sorting and organic standards.

Red Wine

Being fermented along with the grape skins, red wine is rich in resveratrol which promotes heart health, including:

• Resveratrol increases HDL cholesterol levels and at the same time reduces LDL levels. However, these properties are highly subtle and only effective when taken in moderate amounts. When consuming red wine, choose an organic red wine from a well-reputed winemaking region, such as 3 Qvevri Terraces Saperavi 2020 from Georgia. It is made in the traditional qvevri method, following organic certifications.
• Prevents blood clotting and inflammation, which reduces the risk of heart and cardiovascular problems. Moreover, resveratrol is also linked to protecting from artery damage caused by free radicals or LDL cholesterol. For this purpose, you can choose Qierciabella Chianti Classico, a superb organic red wine from the fertile Tuscan soil which offers a plethora of tasty flavours packed in a single bottle.
• Another health benefit of resveratrol found in red wine is its ability to strengthen the blood vessel walls and improve their elasticity. In addition, it is recommended drinking a glass of red wine if you consume heavy meals in the evening since red wine can improve digestion and speed up the fat-burning process. The Spanish Mustiguillo Finca Terrerazo is the perfect choice for the occasion due to its origin and outstanding tradition. Organic winemaking methods preserve the natural compounds and ingredients of grape juice, and wine in general.

*Organic wines offer much higher quality ingredients and additional benefits. Find the best organic wines for the best prices on 8wines.com.

Is Alcohol Good for Your Heart & Wellbeing?

If you are looking for natural ways to improve heart health, you can find many fresh fruits, vegetables or supplements that can provide much more benefits compared to alcoholic drinks.

Moreover, there is no clear evidence or study which strongly supports the health benefits of wine or any other alcoholic beverage.

On the contrary, frequent alcohol consumption can cause serious health issues, both mental and physical, and sometimes the damage is irreparable.

Drinking alcohol in large amounts is linked to the risk of stroke, heart attack, hypertension, liver disease, weight gain etc.

Still, if a glass of wine with dinner is your favourite ritual, simply stay moderate and do not exceed the recommended daily amount.

Also, you should consult your physician to prevent any possible health complications arising from alcohol consumption.

The post Benefits & Risks of Drinking White & Red Wine appeared first on Italy Mag.

But by approaching your physiotherapy session with an open mind can help you truly get the most out of your session.

Here are 5 facts on how approaching physiotherapy with an open mind can truly be beneficial

Remember: Also wear the appropriate clothing as it is exercise!

Always Ask Questions

What a physiotherapist may tell you about your physiotherapy technique and how to use it may not always be 100% the correct way.

So always ask a question and don’t just follow what your physiotherapist has told you to do.

Question how it is beneficial, what the exercise achieves and if there are any other exercises you can do along side your treatment.

This helps you have a sense of control and also lets you know what your body is about to go through.

And don’t forget to listen to you body!

If it’s too uncomfortable let your physiotherapist know!

Know What To Expect & Achieve

Before undergoing your physiotherapy treatment always go knowing what you want or need to achieve from the session.

Let your physiotherapist know what you want to achieve as well.

If you talk with your physiotherapist and let them know what you want to achieve this will help your physiotherapist tailor your sessions specifically for your needs and requirements.

Communication is Key

If during your physio session you feel uncomfortable or in any pain let your physiotherapist know as well as telling your doctor straight away or as soon as you can.

By letting your physio know that you are feeling pain during the session will allow them to modify or change your exercise routine.

So, communicating with your therapist about the type of activities you are finding it difficult to do can help him in tailoring your needs to the fullest

It’s Not An Instant Fix!

You are not going to be cured of your ailments after one session, physiotherapy is not about one session then you’re done, and all is well.

Persevere with it as you will feel the benefits in the long- term and it can only be beneficial.

Take note of how long the recovery process will take and how it will work in conjunction with your physio to get the most out of it.

Set achievable long-term goals and do not simply go for an instant fix.

Eat Well & Keep Hydrated

We don’t have to tell you to do this, but you won’t believe how many people forget!

Drinking plenty of water is essential as is diet and of course exercise to let your body heal from any injury.

Remember to drink water before, during and of course after your session but avoid caffeine and soft drinks!

Your body also requires a healthier diet.

Your body just does not recover from exercise it also requires a healthy and balanced diet.

If you are suffering from a long-term injury it is imperative that you are eating the right foods to enable it to recover.

Make sure you are eating a diet of 60% carbohydrates, 30% proteins and 10% fats as this will help your body to heal quicker!

Lastly always remember to stay positive as not all injuries are quick to heal.

Keep a healthy mindset and have positive thoughts and let your physiotherapist do their work and make the treatment you are receiving work for you.

If you require exercising tips or require any orthopaedic products, rehabilitation tools or fitness equipment or advice, you can find out more by speaking to an expert like Fisiokit for help.

The post 5 Ways to Get the Best Out of Physiotherapy appeared first on Italy Mag.

A desire that seems far from being fulfilled.

However, there is light at the end of the tunnel, as there are some quick ways to lose abdominal fat, scientifically.

A personal trainer and nutritionist will be able to guide you, and you have one of the best nutritionists in Clapham for more guidance.

Belly fat or visceral fat is a health risk and may lead to cardiac, diabetic and various other health problems as well.

Fortunately, belly fat is receptive to diet, exercise and lifestyle, so here are a few suggestions:

Diet

Low sugar and low carb – ensure that you cut right down on sugar and high carbs.

It has been proven that a low carb diet can lead to higher weight loss than a low-fat diet.

Limit your intake of food to 5% sugar and, if you do treat yourself with sweet fruit, smoothies or juices, make sure that it is just once or twice a week.

Also, replace the carb intake with slow-release energy sources such as brown rice or quinoa.

Refined carbs increase belly fat so healthy carb foods like whole grains, vegetables and legumes are recommended.

Low-fat cooking oil like olive oil or coconut oil instead of butter or peanut oil will be beneficial.

Avoid processed foods and products containing trans fats.

Please read ingredient labels carefully.

A high protein diet such as fish, beans, lean meat and dairy products is ideal.

If you are vegan/vegetarian or lactose intolerant, a protein supplement can be used.

Protein is known to be effective in fighting belly fat.

Foods high in soluble fibre absorb water and make you feel full so, naturally, you eat less.

They also decrease the intake of calories from your food.

Some foods high in soluble fibre are brussels sprouts, avocados, flax seeds, legumes and blackberries.

Track Food Intake

A helpful way to curb the overeating and to plan a healthy diet to achieve your goal.

Intermittent Fasting

Short-term fasting causes fat to burn easier by reducing insulin and enhancing hormone function.

Fasting cleanses the body of toxins and stimulates specific cell processes that are prevented when food is present.

It supports weight loss, including harmful belly fat in the abdomen, protects from obesity and related diseases, reduces inflammation and triggers overall fitness.

However, there are certain restrictions on long-term intermittent fasting, and these can best be clarified by nutritionist coaching.

Virtual coaching is now available, and an online nutritionist coach will offer expert advice.

Exercise is necessary to ensure a healthy lifestyle.

HIIT

(High-intensity interval training) is useful not only in weight loss, but the short bursts of activity have shown it is easier to follow.

It can help reduce the risk of regaining fat.

Aerobic exercises are effective for weight loss, and studies have shown that belly fat can be reduced faster with these exercises.

They work better if done in combination with strength training exercises like weight lifting.

Core strengthening exercises like crunches are also effective.

However, professional advice is required before undertaking these exercises.

Other exercises which help with reducing visceral fat quickly are burpees, mountain climbing and Turkish get up and sprawl, but you will need a personal trainer to guide you with these.

Lifestyle

Despite the current stressful situation, reducing stress levels will help with losing fat around the waist.

Stress triggers the adrenal glands producing cortisol, known as the stress hormone.

This can sometimes increase your appetite and make you gain belly fat.

Yoga would be an excellent way to relax and control stress.

Deep breathing exercises also help. Sleep is an essential aspect as deprivation is known to increase weight.

Spot Reduction

Targeting a specific area of the body to lose weight is not really a solution as was proven by six weeks of only abdominal exercise training not being sufficient to lose belly fat.

It is a combination of diet, exercise and lifestyle changes that are required to work together in reducing overall weight, including belly fat.

This is a continuous process as it will be challenging to keep the abdominal fat down if you revert to old habits where the above three aspects are concerned.

So, think about it, with professional guidance, your wish can still come true!

The post 6 Quick Ways to Lose Belly Fat appeared first on Italy Mag.

Strangely, eyes allow us to see the world around us and navigate through it yet we rarely stop to think about proper eye care unless we experience some eye and/or vision problems.

If you’re here to learn more about the issue you’re having with your eyes, use this opportunity to create a habit out of regular eye care even if the issue in question turns out to be nothing too serious.

Sudden Eye Pain

Eye pain is not something to ignore, especially if it comes at random waves, lasts for more than a minute, and is quite severe.

You might be aware of an eye injury you suffered before, which may be the cause of this pain.

However, if there was no injury whatsoever, this pain could be triggered by inflammations in the eye. It’s crucial that you pay a visit to your ophthalmologist as soon as possible.

Instances of Blurry Vision

Blurry vision is the most common eye problem in this day and age.

It’s typically caused by dry eye syndrome, which can be triggered by wearing the contacts for too long, staring at the computer/phone screens, certain meds such as antihistamines, hormonal changes in pregnancy, strong winds, and so on.

The issue can be solved by lubricating the eye with the eye drops.

However, if the instances of blurry vision continue and actually last for hours, make sure to get medical assistance quickly.

It might be that you just need prescription glasses, but it’s crucial to rule out potential eye diseases.

Burning Feeling in the Eye

Sometimes, dry eyes and seasonal allergies can also cause a burning sensation in the eyes. Smoke and lack of sleep could also be the culprits.

Again, eye drops could fix the issue, but if it persists, make it a point to see the ophthalmologist as you might have a foreign object in your eye that could lead to an infection.

Suspicious Eye Redness

The same triggers of dry eye syndrome could also lead to eye redness.

In general, these are simply dilated blood vessels that aren’t too dangerous.

Even if they burst and your eye turns really red, this can be viewed as a simple bruise.

However, if this redness is accompanied by pain, burning, blurry visions, and discharge, the situation is alarming enough to seek medical assistance.

Double Vision Issue

In case you’re suffering from double vision, you have to react ASAP.

Try closing one eye. If this solves the problem of double vision, the problem may be neurological so head to your ophthalmologist or emergency room.

Don’t panic as PRK eye surgery, glasses, and proper care can help you recover your vision.

In case the double vision persists even with one eye closed, don’t waste your time going to the emergency room and head straight to the ophthalmologist.

Sudden Droopy Eyelid

As we age, the skin around our eyes gets looser.

This is why noticing your eyelids getting droopy gradually is not really an eye emergency.

However, if just one eyelid droops considerably and very suddenly, it’s paramount that you go to the emergency room as soon as possible as the reason behind this might lie in nerve problems or even a stroke.

Pupils Differ in Size

Pupils shrink and expand depending on the level of brightness they’re exposed to.

This is completely normal, but the thing is, they should always be the same size.

If you suddenly notice that one pupil is completely different in size compared to the other one, don’t waste time and head to the emergency room.

It may not be anything serious, but, on the other hand, it could also be a sign of aneurysm.

Strange Eye Floaters

Everyone experiences eye floaters, especially when exposed to bright light or keeping the eyes shut with force.

However, if the floaters start appearing with flashes of light and they tend to be different in shape and colour compared to the ones you’ve gotten used to throughout life, it would be smart to relay the issue to your ophthalmologist as your retina might be in danger.

If you want to take good care of your eyes, make it a point to visit an ophthalmologist every 2 years.

In case you’re suffering from diabetes and/or high blood pressure, these visits should be more frequent as well.

Use eye drops to prevent dry eye and wear sunglasses when you go out in the summer.

If you have to spend long periods of time in front of a computer, get yourself a pair of computer protection glasses, too.

The post 8 Common Eye Conditions You Should Be Aware Of appeared first on Italy Mag.

However, a busy lifestyle can prevent you from giving everything that your body needs.

For this reason, you have to look for the nutritional support of multivitamins.

The traditional form of multivitamins includes tablets, pills, capsules, powder, and more.

The doses and methods of consumption are usually recommended by nutritionists or health practitioners to keep you safe from general health issues.

Taking multivitamins can help you with better stress management, higher metabolic rate, and sound sleep.

Some believe that multivitamins can even be useful if you are not able to take rest or exercise properly.

However, the ingredients in your multivitamin have to be in the right quantity and form to be beneficial.

Only then can your body absorb them completely.

Nutritionists suggest seven ingredients can ensure this.

Let’s find out what these include.

Vitamin D

A Vitamin D ingredient helps dissolve calcium in your body, which takes care of your bone health.

Its regular intake can save you from bone pains and backaches, receding hairline and bone, and different ailments.

Some recommend that staying in direct sunlight for 15 to 20 minutes every day can fulfil this need.

However, hectic schedules and lifestyles can be a hindrance.

You can also be in a location where winters are longer, and the sunlight is difficult to receive.

In that case, you need to add a multivitamin that consists of Vitamin D.

Vitamin C

Your nose, lungs, and gut linings act as a shield against germs and infections, and collagen ensures the health of those linings.

For the synthesis of collagen on the linings, you need to have a proper amount of Vitamin C in your body.

Plus, Vitamin C produces white blood cells, antibodies, and enzymes for a reliable defence system.

With this ingredient’s help, you can effectively deal with inflammation and antioxidants resulting from free radicals produced during immune reactions.

Although particular food and fruits can supply you with this, you cannot entirely depend on them to match your physical requirements.

You can buy Vitamin C rich ingredients like Ascorbic Acid or Sodium Ascorbate from a recognised vitamin ingredients supplier.

Vitamin E

It is a vital ingredient for the healthy cell walls and T-cell or white blood cell function that looks after your immunity.

Your immune system may not work in its full strength if you don’t take a proper diet or you smoke a lot.

Nuts, seeds, and vegetable oils can supply you with this, but you may not receive it in an appropriate quantity.

You can consider adding ingredients like Mixed Natural Tocopherol Oil 95% Non-GMO or Synthetic (DL-Alpha-Tocopheryl Acetate 50% / 500iu/g) Powder.

These can become a part of your multivitamin after consulting with your nutritionist.

Vitamin B-12

Vitamin B12, a combination of proteins, carbs, and fats, is crucial for healthy blood cells, nerves, and DNA synthesis.

It is a sophisticated type of vitamin that equips your body with continuous energy.

Usually, people who follow vegan and vegetarian diets suffer from its deficiency as they don’t eat eggs, fish, meat, etc.

Hence, it makes sense to have it as a component in your multivitamin diet.

Vitamin B2

Riboflavin or Vitamin B2 keeps your red blood cells healthy.

It also works as an antioxidant to help your immune system stay safe from infections.

Green vegetables, lean meats, and eggs are natural sources to get a daily dose of this type of vitamin in your body.

Vitamin B9 (Folic acid)

This ingredient is also known as folate, which is useful for your healthy nails, foetus growth, and immunity.

It can also prevent inflammation, depression, and congenital disabilities.

Hence, your nutritionist can recommend you to include this in your daily diet for your overall improved health and immunity.

Vitamin B8

Referred to as Inositol, this vitamin comes from beans, grains, nuts, and fruits.

The body produces it from the carbohydrates also that you consume.

Studies show that this ingredient can help fight depression, risk of diabetes during pregnancy, respiratory distress, metabolic syndrome, and others.

There are supplements also that one can add in their diet to meet its deficiency in the body.

Going forward, it deserves mention that you should try to fulfil your daily requirements of these essential vitamins through natural food sources and nutrients.

Multivitamins can become a part of your lifestyle diet only if you don’t get their adequate supply otherwise.

Before you opt for supplements, it would be best to consult your healthcare expert.

The recommended dosages of these ingredients can allow you to enjoy a healthy body and mind.

Most of the challenges will stay at bay when you have robust immunity and metabolism.

The post 7 Ingredients Your Multivitamins Must Have According to Nutritionists appeared first on Italy Mag.

What started as a good year has drastically changed along the way.

Few would have guessed that the whole world will be facing a pandemic.

Unfortunately, coronavirus has cost many people their lives.

Many countries, including the UK, have tried their best to control the situation.

Since the virus is spreading quickly, limiting the rate at which people are getting infected has been made a priority.

As a result of the COVID-19 pandemic, there have been rules and guidelines given by the UK government and World Health Organization.

Most of the rules are meant to discourage unnecessary movement and encourage social distancing.

As a result, many sectors have been negatively affected.

The economy has also been hit, and many people cannot work at the moment.

Among the many affected sectors is the education sector.

Schools were forced to close abruptly because of the virus.

However, it is crucial to state that there might be a light at the end of the tunnel.

As time has passed, we have started understanding how the virus works, ways to prevent it, and how it spreads.

This has been crucial in helping the UK government know the next steps to take to enable schools and other institutions to open their doors again.

Here is how the opening of schools is going to work.

Phased Reopening

As a parent, your main goal in life tends to be taking care of your kids no matter the situation.

Many parents are worried at the moment because of the coronavirus.

No one wants to put their child in danger by exposing them to the virus.

The government has put some measures in place to enable schools to open without putting children in harm’s way.

One of the guidelines issued is the phased reopening of schools.

Those in secondary schools may be forced to wait longer than others go back to school.

This is to limit the number of those in schools to make management easier.

Small Number of Students Per Class

Through recent experience, we have come to know that social distancing is essential to limit the further spread of the virus.

Those who will be allowed to go back to school will have to be few in a given class.

This will be achieved by dividing classes in half of their original number.

This is beneficial as it will enable social distancing.

However, it is important to note that young children may have a hard time maintaining social distancing.

More Space

Since it was established that social distancing is essential at the moment, schools need to have more space for classes.

Classes will have to be split, meaning that others may be required to learn in another room.

There were genuine concerns from schools and parents on how finding more space would be possible, especially in a short period.

Some schools have been advised to utilise rooms like the library for extra space.

Others are using temporary structures to meet their needs.

As we face the coronavirus, companies in the construction field have been at the forefront in helping the government achieve its goal of saving more lives by limiting the further spread of the virus.

One such company is a UK-based temporary building company known as Smart-Space.

Smart-Space has been recognised in proving the much-needed space by giving building solutions to help institutions like schools and hospitals.

Here are useful details on how you can reach them and why their temporary buildings should be utilised to provide the much-needed space by schools.

Testing

Every student who attends school and their teachers are required to go for testing.

This is to help identify those who might be infected with the virus.

You might be wondering what will happen if one of the students tests positive for coronavirus.

If any student or teacher is found with the virus, the rest of the class will have to self-isolate for two weeks.

It was discovered that many people have been infected by touching contaminated surfaces.

Schools are required to ensure that classrooms are regularly cleaned to limit the spread of the virus.

Students and their teachers are also required to clean their hands and limiting contact with each other.

Personal Protective Equipment

The use of PPE like face masks has become a norm in a short period.

Questions have been raised about whether children should be required to wear PPE while attending school.

The government has stated that if any students develop symptoms related to COVID-19, those supervising them will be required to wear PPE if distancing cannot be maintained.

Conclusion

It is crucial to state that as a parent, you have a part to play.

You should ensure that you talk to your kids about the situation and help them understand.

Children and teachers who may have health conditions that might make them vulnerable will not be allowed back into schools.

The post COVID-19: How Opening of Schools is Going to Work appeared first on Italy Mag.

You may think of music as something that can only accompany you whenever you are feeling down or bored but there is more to it.

As you try to relax during your break or you try to fall asleep with music on the background, you are actually doing a great favor for your mind and your psychological well-being.

Is Listening to Music Good for your Health?

There are a lot of benefits that you can get from music.

Specifically, it can be advantageous to you when you are experiencing depressive episodes if you are going to choose the best song that can boost your mood.

Aside from that, there are also instances when people who are experiencing chronic diseases would go for music therapy as one of the ways to ease the pain they are feeling.

In different context, music can be good for your health but it can be most beneficial to your psychological and mental health.

Psychological Benefits of Listening to Music

Here are some ways on how listening to music can benefit you psychologically:

Improves Cognitive Performance

It has been proven by different researches that listening to music have a special effect to the functions of the brain.

If you want to improve your cognitive performance, you should listen while you are working on something or while you are relaxing.

Good music boosts the brain and its activities.

Reduces Stress

It is not a secret that music can actually help you ease the stress caused by different factors.

You just have to choose the kind of music that can help you relax.

You can wear your earphones when you feel like your work is already making you feel anxious and pressured.

Listen to your favourite music and you will certainly easily eliminate the feeling of stress.

Helps to Manage Pain

If you are experiencing a temporary illness that is causing you pain or you have a chronic disease, you can always rely on music as a tool to manage the pain.

Listening to music will help in diverting your focus from what you are feeling to something that can help you relax.

Improves Your Memory

It has been proven that music has the ability to put the mind into meditation mode.

This will help in eliminating the debris in the mind that makes it hard for you to remember things.

When you listen to music, you are also improving your ability to remember things easier.

Motivates You

According to zenfulspirit.com, another important benefit of music is motivation.

You will realise this whenever you wake up and feel like you do not want to start moving but suddenly changes your mind when you started listening to music.

So, every time you feel like you aren’t ready to start the day, just play some upbeat music and you will surely be motivated.

Helps You Sleep Better

There are times when falling asleep seems to be a great problem.

During moments like this, you can always look for the kind of music that is relaxing.

There are specific types of music that can be very helpful for people who are having a hard time sleeping.

Music for Mental Health

If you are looking for ways on how to maintain or improve your mental health, here are some ways on how music can help you:

Builds Creativity

If you want to be more creative, you should listen to happy music.

According to a study, happy music can enhance your brain’s divergent thinking.

This will then result to more creative thinking.

So, if you are working on something and you need inspiration for new ideas, you should listen to music.

Helps You Focus

There are a lot of distractions everywhere.

This is why, sometimes, you need to wear your earphones and listen to some music that will help you focus on what you are doing.

This way, you will easily finish your task and you will be free from other things that can distract you from what needs to be done. 

Builds Social Connections

If you are into music or you play with a band, you will realise how singing or playing musical instruments can help you build your social connections.

Music has a way to build connections among people who have the same interest.

There are also different groups that are formed because of their musical preferences. 

Helps to Relax Your Mind

The mind also needs some time to relax.

This is why you should always spend some moments listening to music.

There are specific songs that can help you with this.

Depending on your preference, just play a song while you are having coffee or just sitting and you’ll surely feel more relaxed.

Music is a gift that everyone can enjoy.

This is also something that you can share with other people.

So, if you are looking for the best way on how you can easily improve your psychological and mental health, you do not really have to spend money.

All you need to do is to listen to your favorite music.

The post How Music Can Help Your Psychological & Mental Health appeared first on Italy Mag.

There are many substandard CBD products today.

Therefore, it’s essential that individuals know what to consider when they shop for the best CBD oil.

If you are wondering how to choose the right Cannabidiol product for you, here are some tips to use.

Create a Buying Criterion

CBD comes in many forms today including, oils, tinctures, capsules, etc.

With this busy world, sampling all these products can be challenging.

Therefore, creating a buying criterion can be a practical way of shopping for this compound.

Regardless of which form you’ll use, buying criteria help individuals compare their options.

Some things you should determine include:

Price

Different products come in different prices. Thus, it’s best to have a budget. But remember in most cases, the price affects the quality.

Concentration

You should determine how much CBD is in a product before buying it. This helps you know its potent, value as well as virtue.

Taste

CBD often leaves a grassy aftertaste that irritates some people. If you are among such individuals, consider buying flavoured cannabidiol as it hides the natural taste of this plant.

Ease of Use

Vaping may be difficult for some people, compared to taking capsules. However, vaped CBD produces effects faster than capsules.

Determine Your Appropriate Dosage

Cannabidiol products come in different doses.

Some have higher dosages which produce noticeable effects.

However, as our bodies are different, such doses may produce undesirable effects on you.

Thus, individuals should determine what dose of this compound will be best for them.

Consider your needs when determining the dosage.

You may also ask for recommendations from your doctor.

Most manufacturers indicate the dose on their products. However, if you can’t see it, contact your dispensary or manufacturer.

Decide Which Delivery Method Suits You Best

CBD comes in various forms which have their pros and cons.

But, having variety can also be confusing.

Thus, individuals should first understand what each type offers.

Popular cannabidiol forms include:

Tinctures

These can be taken orally or added on beverages using a dropper.

Tinctures are highly concentrated.

Therefore, a small glob is enough to produce the desired effect.

However, compared to vapes, the results are not as fast acting.

Vape Oils

Used with vaporisers, individuals take them by inhaling.

Vaporised CBD kicks in faster than any other form.

But, it’s easier to overdose with this method.

Topical

These are CBD infused salves, creams, balms and lotions.

They deliver a more targeted effect.

However, they may not be useful for certain conditions like anxiety/depression.

Capsules

They are the most used since they come with an added level of convenience.

Consuming CBD capsules is like taking other medical tablets.

However, capsules take time to be absorbed.

Therefore, they may not be suitable for individuals who want fast results.

Find Out Where Your CBD Comes From

Checking what’s in a product is essential.

However, it’s also necessary that you know where it comes from.

High quality products come from high quality materials.

Cannabidiol products come from marijuana, hemp or sativa.

Hemp naturally absorbs anything from the ground it’s grown in, which means, hemp products may have harmful chemicals from insecticides or pesticides.

However, some countries prevent this by inspecting the hemp plants while they’re still growing.

Thus, it’s essential that one ensures that they know where the product is grown.

Determine How Much THC Is in Your CBD

Studies say that CBD works better when combined with THC.

Therefore, some manufacturers add some THC in their products.

However, too much THC can cause unnecessary psychoactive effects.

Thus, individuals should check the level of THC in a product before using it.

Generally, hemp derived products have lower concentrations of THC than those derived from marijuana.

Final Thoughts

Well, shopping for CBD involves so much work and effort.

However, this is necessary as it will help you buy a high-quality product.

It’s again wise that you purchase from reputable vendors who sell quality products.

The post A Helpful Guide to Buying CBD Oil appeared first on Italy Mag.