Cuddly Toy on Mattress

The Advantages of Sleeping on a Firm Mattress for People with Lower Back Pain

Nowadays people have become far more health-conscious and are more concerned and worried about their mattress quality and how it impacts their health and overall well-being.

They are not madly chasing the latest trendy furniture anymore but are looking for a high-quality mattress that prevents chronic back pain and allows sound restorative sleep at night.

That is predominantly the reason why more and more people are choosing firm mattresses.

Experts feel that firmer sleeping surfaces allow a high degree of comfort so that you enjoy a restful sleep at night.

It is also important to find a comfortable and relaxed sleeping posture irrespective of the fact that your pain is jabbing, stabbing, aching, burning, and throbbing, etc.

According to, “…a mattress with less cushioning is more likely to support a neutral-spine position during sleep. When you sleep on a firm mattress with minimal cushioning, your bones bear most of the pressure. This frees up your muscles and allows the arteries and veins to relax. This, in turn, improves circulation, which also helps you sleep better.”

The right mattress for preventing or alleviating back pain is a firm mattress.

A firm mattress would not collapse when you lie down.

This prevents your airway from getting constricted and effectively allows your lungs to inhale much more oxygen.

Allows Proper Alignment

Perfect spinal alignment is necessary even when you are sleeping.

You cannot perform your responsibilities fairly during the daytime if your mattress does not allow spinal alignment at night which compels you to toss and turn in discomfort throughout the night.

A firm mattress is your best bet as it would be keeping your spine well-aligned for you to efficiently handle the everyday activities without any stress or strain.

Even if you are found slouching during the lazy hours of the day, when you get back to your firm mattress at night, it would make all the difference.

You would be able to deal with the day’s activities as your spine would be realigned and you would experience sound sleep on your firm mattress.

Read the Ultimate Buyer’s Mattress Guide for Back Sleepers to learn more effective ways of preventing or alleviating back pain issues.

Helps Prevent Back Pain

Firm mattresses assist you in preventing common back issues.

This is simply because they are known to fully support your spine and back.

They would be giving your entire body comfort and good support.

Since your spine seems to be perfectly-aligned, you would not experience any back issues such as scoliosis or lower back pain.

A firm mattress helps in relieving pressure points and there would be no bed sores.

A firm mattress is truly advantageous to patients who have been advised complete bed rest by their physicians.

Woman Sleeping

Best for a Back Sleeper

If you are actually a back sleeper, the support and responsiveness of the mattress are crucial.

The best thing about regularly sleeping on your back is that you can keep your spine in a neutral position.

A firm mattress would be efficiently supporting your neck and back.

These mattresses offer the right support but are capable of flexing wherever needed.


A firm mattress is great for people who suffer from chronic back issues.

A good firm mattress would assure an uninterrupted, relaxed, and deep sleep every night.

Soft mattresses are often lumpy that does not promise the right lumbar support.

Firm mattresses assure you of sleep peacefully at night with no chronic back pain.