Stress is a natural part of our life.
Particularly when it comes to being a high-achieving student.
And yet, it is up to you to make it into your downfall or use it as a driver to improve your work.
Let’s learn how you can lower your stress and turn it into something positive.
Plan your Study Schedule
This advice isn’t such a big of a surprise, but it’s shocking how many students ignore the benefits of having a personal study plan.
With some initial activity, you can be more productive and motivated every day you approach your studying by comprehending the learning progress.
For instance, are you a verbal, physical, aural or a visual learner?
What are your goals for this semester? Answering questions like these will let you create an efficient study schedule.
Discover Where You Learn Best
Think about the kinds of factors that enable you to be most comfortable and relaxed as you prepare for your learning session.
When you’re setting up your dedicated study space:
- Examine the space beforehand. Deciding whether you work better with a bit of chaos or in a clean, fresh workspace will increase the efficiency of your learning.
- Track the level of lightning in the room. Most people study better when the light is bright enough. Moreover, the light should fall on your book from the left side, if you’re right-handed so that the hand doesn’t block the source of light.
- Pay heed to background noise. When you listen to music, do you concentrate better or do you need a quiet place in which to learn?
- Change the study space once in a while. A change of scenery can give you a fresh perspective on the material.
Take Regular Breaks
Even the most intensive exam timetables have to allow a little time for a study break.
This can involve 20-minute breaks during your revision days, and even longer activities that you can look forward to.
Go to the cinema, to dinner with your family, attend a concert, basically anything you enjoy doing in your spare time that will take your mind of the final exam.
Some time away from learning will leave you feeling more relaxed and refreshed the next time you study.
Additional Tips for Relaxing
For starters, drink some hot chocolate or herbal tea.
It’s a well-known fact that hot drinks soothe the soul (avoid too much coffee though).
You can also bake or cook something.
Just thinking about having something delicious to eat can bring you joy.
As a bonus, try to cook something that is actually healthy.
With a healthy body comes a healthy mind.
Using custom stressballs is also an excellent way to, well, reduce stress.
A shower or a hot bath will do the same.
In the end, try to visualise test success.
Being confident does sound cliché these days, but visualizing yourself studying and doing well on an exam will trick your mind into becoming just that.
Exercise & Get Outside
It seems almost intentional that studying for exams occurs just as the weather brightens up.
Use this to your benefit and go out for a walk, or a run, or head to the swimming pool or the gym.
Besides keeping you healthy, training definitely boosts your mood and makes your mind concentrate better.
This post is full of tips, but not all of them work for everyone.
So, take the advice that works for you and use it to keep going forward.
Except training. You should definitely do that. Just find the sport you enjoy.