Milsons Point Australia

7 Days In Sydney: Travel Inspiration for The Modern Traveler

Sydney, you just can’t help but love it!

The city is on every traveler’s bucket list since they first get a taste of the hobby.

The weather is perfect, the city, bustling with life and packed with attractions.

What is not to love about this destination?!

To enjoy and explore the city, even its more obscure faces, you need about a week.

At first sight, this is plenty of time to see all the amazing places the city and its vicinities holds, but we guarantee you’ll want to add a week extra.

Now, to the itinerary.

What will you be doing while in Sydney?

Well, luckily for you, there are many things to enjoy, places to visit and experiences to live.

But if you’re clueless of what the city has to offer, we have a small guide below.

Pro Tip: Rent a chauffeured hire car to forget about public transportation, cabs, and tons of time lost in transit thanks to their local knowledge.

Sydney Opera House at Night

Day 1: Cross Off Your List All Notorious Sights

The Opera House is the most emblematic landmark in Sydney.

There is no other place in the city more distinguishable and notorious, and this is where your mind carries you when you hear of Sydney.

But to get there, start by visiting The Rocks.

This is the old part of the city, where you will find old, colonial buildings, crammed on the left and right of the confined lanes.

This is where all the old pubs and bars are concentrated and the old neighborhood where colonists first established themselves, but also attractions like the Opera House or the Sydney Observatory.

The Rocks is the best part of the city.

Here, tourists can find delicious food, attractive beverages, and also the stunning breath-taking scenery of the harbor.

The Sydney Harbour Bridge is another incredible landmark you must cross off your bucket list when in the city.

Reach the Sydney Observatory Hill Park, by following the bridge.

This will offer you quite a view of the city.

Plus, bars, pubs, and restaurants are strategically placed nearby.

If you’re the type of traveler who doesn’t have time to waste and wants a more modern approach whole incursion, check limo rental services in Sydney, and see the rates.

After that, you can enjoy a hassle-free trip.

The driver will know all the hot spots in the city, plus some lesser-known destinations tourists might enjoy.

Besides, you will save a ton of time by doing so.

Royal Botanic Gardens

Day 2: The Royal Botanic Gardens and Mrs. Macquarie Chair

You can’t visit Sydney without passing by the Royal Botanic Gardens.

The establishment is the oldest of its kind on the continent and is a treasure of luxurious vegetation.

Have a sit and relax on the green, rich lawns of the Gardens.

You will see locals doing the same, follow the local customs!

Daily, you can enjoy one of the tours of the Gardens, depending on what time you reach your destination.

Next, find Mrs. Macquarie’s Chair.

You may be clueless about the landmark, but don’t worry.

The Chair is a stone-carved seat.

Have a sit and enjoy the view over the entire harbor.

Manly Beach Ferry

Day 3: Take a Ferry to Manly Beach

Say goodbye for a few hours to your limo chauffeur and spare a little over $10 on a ferry round-trip to Manly Beach.

The breathtaking view of the harbor will offer you a new perspective of the city.

These trips usually last 30 minutes each way.

While in the area, have a taste of the local nightlife and pubs.

You will find plenty of trendy, hipster bars nearby, if you look closer.

And because we all love bars and restaurants you have to pass by Donny’s Bar.

The gem is hidden in on a small and crowded alleyway in Manly Beach, but the crowd in front is a tell-tale sign you’re in the right place.

Although crowded inside, just as it is outside, the pub is perfect for a delicious cocktail and a well-deserved live music session.

Yes, this is a hipster bar, but you’re on a modern excursion in Sydney, after all!

For those with a taste for chiller vibes and locations, Hemingway’s is a perfect fit!

Enjoy a complex selection of wine, while you’re at it!

Sydneys Museums

Day 4: Get Your Culture Portion in Sydney’s Museums

Like any nation with a long history in this world, Australia is packed with museums, most of these concentrated in Sydney.

Get thrifty and visit the Art Gallery of New South Walesfor free.

Besides the notorious museums in Sydney, stop by the more obscure attractions of the city.

The White Rabbit Gallery is an extraordinarily detailed display of contemporary Chinese Art.

Visit the traditional Chinese teahouse, while on the premises.

The Hyde Park Barracks is also worthy of your attention.

The building is set in the disabled convict barracks and shows details of Sydney’s colonial past, and Australia’s as well.

Wreck of the SS Ayrfield

Day 5: The Wreck of the SS Ayrfield Cargo Freighter

Recommended by Atlas Obscura, the wreck of the SS Ayrfield Cargo Freighter is also a lesser-known gem of Sydney.

The Wreck is now proof of the city’s flourishing industry.

But what is amazing about this wreck is the mangrove trees sprouting from within the freighter.

In the middle of Homebush Bay, the rusting ship is now a small island of life and vegetation.

To get there you can take another Ferry up the Parramatta River from Sydney Harbor.

Sydney Bus Museum

Day 6: The Sydney Bus Museum

The Sydney Bus Museum is another less popular attraction in the city, but an impressive one, nonetheless.

The establishment was first opened in 1986 and it now hosts a non-profit transportation and education center.

Here, you can see buses dating as far back as 1920, all restored in detail, and displayed to visitor’s delight.

Day 7: Back to the Airport, for Now

After you enjoyed everything Sydney has to offer for six incredible days, it’s time to ask your limo driver to drop you off on one of the Sydney Airport’s terminals.

Man Sitting Looking Unhappy

Are You Doing Enough to Manage Your Depression?

Depression is a very serious problem that can negatively impact your quality of life.

Depression can strike at any time in life, and it can be easy to overlook the problem if you’re trying to balance the rest of your life – kids, school, work, family, and the like.

In reality, the most important thing that you should be doing is working on healing your depression.

Once you get depression out of the way, other aspects of your life will improve significantly.

Unfortunately, a lot of people simply aren’t doing enough for their depression.

Despite the fact that depression is quite common, it takes a great deal of dedication to alleviate the problem.

If you really want to change your depression for the better, here are some things you should be doing.

Therapy

Therapy is one of the most important tactics that you can use to help beat your depression.

Don’t let any fears or stigma prevent you from seeking therapy – therapists and counselors are licensed professionals who have literally dedicated their lives to helping people struggling with problems like depression.

Once you’ve gotten over the initial hurdle of approaching a therapist, you’ll find that they can provide you with innumerable tools and techniques that can help you battle your depression.

Therapist can:

  • help you identify any triggers, situations, or events that lead to you having depressive outbreaks so that you can avoid these things
  • provide you with mental tools to help you manage better in situations when you are feeling depressed
  • help you identify the bright side of things and help you treat your depression as a learning experience instead of something ‘bad’.

Cast away any notions of being seated on a couch and having someone ask you, repeatedly, “how does that make you feel?”

Therapy shouldn’t really be like that.

In fact, there are many things therapists wish people would know before their first session.

A good therapist is really just someone to talk to, who can listen to your problems and help you identify solutions.

Now, it’s understandable that many people simply don’t have access or the money for therapy.

However, a costly mistake is that most people simply give up there.

On the contrary! Get creative and start looking for alternatives.

For example, if you’re not able to access a therapist, there are online therapy sites like Better Help that can help you reach an affordable therapist.

If you’re weary of talking to a therapist online (as anyone would rightly be), read some of the outstanding things that people have said about them.

Counsellor Listening to Client

Mindfulness

You don’t often see a depressed Buddhist.

One of the reasons for this is because Buddhists, as well as many others, are dutiful practitioners of mindfulness.

Mindfulness is an ancient technique that has just as much usefulness in today’s modern world.

Mindfulness can help you avoid reacting to your depression, and can help you generate a state of mind that’s relatively free from emotional turmoil.

By practicing breathwork and mindfulness meditation, you will become able to approach your life in the moment.

This means that when upsetting feelings like sadness or depression enter your bubble, you will be able to recognize them for what they are instead of letting them grab hold of you.

Except in the cases of very severe clinical depression, the real problem lies in whether or not we let our emotions seize us and take control.

Mindfulness is a great way to help you maintain control over your emotions and your life.

Eat Healthier

Schools tend to focus more on the physical health benefits of eating well, but a healthy diet is just as important for managing our mental health.

Our brains and bodies are an infinitely complex system of networks and systems.

These systems require that we provide them with certain nutrients, like vitamins and minerals, so that they can function properly.

If we don’t get these nutrients, the systems will fall out of balance.

Eating a diet rich in fruits, vegetables, whole grains and legumes is important for addressing all aspects of your physical and mental health.

However, some nutrients target the brain more so than others.

A deficiency in the following nutrients could potentially lead to depression:

The B Complex

The B complex vitamins are all heavily involved in the functioning of our nervous system and our brains.

Without the B complex vitamins, our brain will be unable to send messages properly, making it seem slower and less effective.

This can manifest as depression, cognitive slowness (‘brain fog’) and memory problems.

Vitamin D

Seasonal depressive disorder is an annual issue that many people experience if they live in regions that don’t see much sunlight during the winter months.

This is at least partly because the body can’t absorb vitamin D from the sun. Vitamin D deficiency can lead to depression.

It’s worth talking to a doctor or a nutritionist to see if you have any deficiencies that you could correct by improving your diet.

Using Google Local on Phone

5 Reasons Why Your Business Needs Local Citations

If you’re a business owner, then there is a huge chance that your business is now listed online.

Local business citations offer businesses many perks.

However, only accurate business listings can give you the best conversions.

But what is a local citation anyway? And what benefits can it offer to a business?

Defining a Local Business Citation

Often called a local citation, this is mentioning any of a company’s NAP (name, address, and phone number) online.

Some websites will also add in the URL of the business, thus the acronym NAPU.

A local citation can appear on any website, local business directories, social media platforms, and even on apps.

Business owners make use of local citations to help customers and potential clients find their company and make conversions.

It helps users discover local businesses based on the keywords they type in and the goods or services they are looking for.

Local citations exist to aid local searchers in obtaining useful information regarding business within a specific location.

It makes it an easier way when searching for businesses instead of rummaging through your book of local directories.

Business Benefits of Local Citations

Business owners can take advantage of local citation through accurate citation building.

What are the pros of local citations to business? Here are some of them.

Using Google on Tablet

1. Helps with Search Engine Optimization

Google makes use of local SEO to show local searcher relevant search results.

The search engine giant makes use of location-based results to show users a list of business that can cater to their specific needs near their area.

By listing your business in Google My Business, it can help boost your SEO efforts.

By getting the chance to increase your ranking, you can get found by more potential clients, thus a higher possibility of taking more conversions.

2. Cost-Effective

There are lots of ways on how you can promote your business online.

One of the hardest things to do is attract the attention of your target audiences.

Listing your business in Business Directories is one of the most cost-effective ways of promoting your brand.

Most local listing sites offer free listings to local businesses.

Good Read: 50 Free Websites to List Your Business

Some sites offer special features for a fee. You can choose to:

  • add maps
  • add website links
  • add additional business categories
  • upload photos or videos
  • add business location listings

3. Boost visibility

When you list your business on Google’s My Business Directory, you get to give your visibility on Google Maps a boost.

This is also a free business listing, which means you get to claim your business with having to pay for anything.

By claiming your business on Google, your target audience can easily find you.

Google Maps will show your business location, making it easy for potential clients to do business with you.

iPhone on Paper Folder

4. Improve Your Brand’s Online Reputation

Google My Business is among the many local business directories that allow internet users to rate and post business reviews.

As you gain customers from such listings, your clients get to leave reviews that can affect your reputation online.

By collecting numerous excellent reviews, you get to boost your online rep.

Good Read: Why Your Digital Reputation Matters And How To Influence It

The thing is, your clients can also leave negative reviews.

This, in turn, can hurt your reputation.

One must learn how to address such feedback and resolve issues.

Your customers will appreciate it if you respond to their reviews and resolve the conflict on time.

5. Eliminate Confusion

It is not enough that you list your business online.

All of your business listings needs always to be accurate and up-to-date.

It is especially true if you change address or contact numbers in the past.

It helps eliminate confusion among your customers.

You may lose customers if they find your business in local directories with incorrect business address or contact numbers.

Local citation services can help manage your citations for accurate and updated listings.

Consequences of Not Listing Your Business Online

  • When you don’t claim your business online, chances are:
  • your customers will think you’re not a reputable business
  • they will think your brand is not user-friendly and customer-oriented
  • you’re a startup business who doesn’t have much experience
  • you’re putting yourself at risk by making it hard for customers to find and reach out to you
  • you’ll miss out tons of opportunities building your brand, improving your business and gaining more customers

Man Typing on MacBook Pro

Ways to Improve Local Citations

Check Where Your Brand is Listed Online

Check where your local citations are.

There are paid citation services that can list your citations.

If you want to do this yourself, you can use some tools that don’t require a fee for recording your citations.

Update Citations with Individual Petitions

Some third-party apps offer free business listings on their site.

You can take advantage of this by claiming your business on these sites, update your details, and respond to all reviews posted by its users.

Some sites are stricter than the others.

Make sure to read their policies before listing and updating your listing to avoid conflicts.

Be as Specific as Possible

Before you enter your details, make sure to be as specific as possible.

It doesn’t matter if this is your first time listing your business in a site, or you’re there to update your business information.

By being specific, you can help potential clients find you.

This is true when choosing your business category.

Consider Local Citation Services

Business who offer local citation services are experts in citation building service, cleanup service, and citation audit.

Availing such services can help you save time and effort since managing and build your local citation require time, dedication, and expertise.

Enjoy the following perks and services with professional local citation services.

  • local citation cleanup
  • local citation auditing
  • local citation building
  • indexing and crawling
  • cost-effective
  • effective local citation management
  • high correction rate
  • peace of mind knowing your local citations are in expert hands

The Takeaway

Local Business Citations are an excellent way to take your business to the next level.

Having accurate local citations will lead to more customers finding your business, improving your online presence, building your online reputation, and increasing your conversions.

Author Bio

Alex Lopez is a content strategist, a mother of two, and a small business owner. She writes on her blogs during her free time and has acquired several clients through her quality content writing skills. She makes sure her business listings online are always accurate, thanks to a regular Citation Cleanup from SerpSpace. When not working, you can expect to find her reading and searching for potteries and paintings to add to her growing collection.

Kitten Sleeping on Back

8 Simple Tips to Improve Your Sleep Quality & Quantity

There’s nothing like a good night’s sleep when it comes to improving our physical and mental wellbeing.

An uninterrupted, quality sleep will help our body recover from any stress and allow our brain to process all the new information that it received throughout the day.

Sadly, according to this infographic created by Disturb Me Not, millions of people worldwide don’t get enough sleep on a regular basis.

Lack of sleep can have detrimental consequences on a day to day basis, but can also lead to more serious health issues down the line.

That’s why it’s important to do everything in our might to help our brain and body use sleep time at night as best as possible.

With that in mind, we’ve created a simple list of tips that are easy to execute, which will help you improve your sleep quality and quantity.

1. Stick to a Consistent Pattern

Humans are complex beings, but we function in simple ways in many situations.

Even though we prefer excitement and a dynamic way of living, our bodies prefer having a routine that they can anticipate.

Therefore, one of the best ways to ensure a good quality of sleep is to go to sleep and wake up at the same time every day.

Your body needs to prepare you for sleeping and waking up by secreting sleep hormones.

If you have a sleeping pattern that you are consistent about, your body will know exactly when to start producing melatonin, which will help you sleep better.

2. Exercise Regularly

It’s no secret that exercising is extremely beneficial for our health.

As you will find out now, it can also help us sleep better.

However, you cannot do just any kind of exercise at any time and expect to see results.

According to the National Sleep Foundation, a moderate-intensity aerobic exercise is best for sleeping.

The researchers found out that it reduced the time needed to fall asleep and lengthened the duration of sleep.

Moreover, it’s important to finish your workout session at least 3-4 hours before you plan to go to sleep.

The best activities you can do are walking and light jogging.

Try to avoid strenuous running or weightlifting as you might achieve a contrary effect.

3. Relax Before Going to Sleep

Unfortunately, your body does not have an on/off switch that you could use to fall asleep and wake up.

Maybe we’ll receive that upgrade in the future, but until then, we need to stick to more conventional methods.

One of these is to make sure to practice a moderate amount of relaxing activities before sleep.

It’s very important to wind down before going to bed.

If possible, try to complete all of your stressful tasks during the day and free up your evening.

Some activities that we would recommend are simple, repetitive tasks that put your mind in a meditative state and help you fall asleep.

Reading is also a great choice, as long as you use a real and not a digital book.

Man Sleeping with Neck Support

4. Avoid Eating Late

After we put food in our belly, multiple systems start working hard to digest it and send it down its way.

For this to be done, a large amount of blood needs to be directed to your digestive system and your whole body needs to be alert.

Therefore, it’s important to have your last meal at least a couple of hours before going to sleep.

But, hunger can also influence your sleep quality in a negative way.

Therefore, if you consistently feel hungry before going to sleep, try having a small snack 45 minutes before bedtime.

5. Treat Your Bedroom as a Temple

Your bedroom should be a safe haven to which you can escape all of your daily stresses.

To make this association in your mind, it’s important to use your bedroom only for sleeping and relaxation.

For example, if you work from home, make sure not to work in the bedroom because you will start associating it with stress.

According to insomnia statistics, about 1 in 5 adults experiences sleep problems due to stress and anxiety.

Moreover, you should create the proper sleeping conditions in your bedroom.

Throw the TV and other electronic devices out, their place is in the living room.

Also, keep the temperature down, to around 18°C, which is the perfect number for sleeping.

6. Invest in a Quality Mattress and Pillow

During prehistoric times, we had no problems falling asleep on a rock next to a campfire in a cave.

However, we have become a lot more sophisticated and demanding in the meantime.

Therefore, to improve your sleep quality and quantity, it’s important to spend some time and money and find the best mattress for you.

The really good ones can be quite expensive, but they are worth every penny if you choose the right one.

A good mattress and a good pillow will help keep your body in a proper sleeping position and also regulate your temperature.

That’s why they are absolutely crucial.

7. Avoid Caffeine Late in the Day

Coffee – that sweet magic potion that helps us get going in the morning and keep pushing during the hardest part of the day.

Even though it’s a life-saver for some early in the day, it can cause a lot of problems later on.

The rule of thumb is to never drink coffee after 3 PM because your body will then not have enough time to deal with caffeine and expel it from the body.

If you love the taste of coffee, you should try a decaffeinated type.

Also avoid green and black tea, as they have a decent amount of caffeine as well.

8. Have a Cold Shower

You might think that there is nothing better than a warm shower just before going to bed?

Well, you’d be wrong to think that since warm showers can actually negatively affect your sleep.

For best sleep quality, your body temperature needs to go down.

Therefore, a cold shower is a much better choice.

If that’s too much for you, try to at least lower the temperature of the water slightly more than usual, as long as you are comfortable.

Hopefully, these eight simple tips will help you get that much-needed night’s rest.

If your sleep problems persist even after introducing these small lifestyle changes, try skipping a daytime nap, avoid drinking alcohol before bedtime, and restrain yourself from using electronic devices before going to bed.

However, if nothing helps, you should consult a sleep expert as you might suffer from a sleep disorder that needs adequate treatment.

Cuddly Toy on Mattress

The Advantages of Sleeping on a Firm Mattress for People with Lower Back Pain

Nowadays people have become far more health-conscious and are more concerned and worried about their mattress quality and how it impacts their health and overall well-being.

They are not madly chasing the latest trendy furniture anymore but are looking for a high-quality mattress that prevents chronic back pain and allows sound restorative sleep at night.

That is predominantly the reason why more and more people are choosing firm mattresses.

Experts feel that firmer sleeping surfaces allow a high degree of comfort so that you enjoy a restful sleep at night.

It is also important to find a comfortable and relaxed sleeping posture irrespective of the fact that your pain is jabbing, stabbing, aching, burning, and throbbing, etc.

According to SitnSleep.com, “…a mattress with less cushioning is more likely to support a neutral-spine position during sleep. When you sleep on a firm mattress with minimal cushioning, your bones bear most of the pressure. This frees up your muscles and allows the arteries and veins to relax. This, in turn, improves circulation, which also helps you sleep better.”

The right mattress for preventing or alleviating back pain is a firm mattress.

A firm mattress would not collapse when you lie down.

This prevents your airway from getting constricted and effectively allows your lungs to inhale much more oxygen.

Allows Proper Alignment

Perfect spinal alignment is necessary even when you are sleeping.

You cannot perform your responsibilities fairly during the daytime if your mattress does not allow spinal alignment at night which compels you to toss and turn in discomfort throughout the night.

A firm mattress is your best bet as it would be keeping your spine well-aligned for you to efficiently handle the everyday activities without any stress or strain.

Even if you are found slouching during the lazy hours of the day, when you get back to your firm mattress at night, it would make all the difference.

You would be able to deal with the day’s activities as your spine would be realigned and you would experience sound sleep on your firm mattress.

Read the Ultimate Buyer’s Mattress Guide for Back Sleepers to learn more effective ways of preventing or alleviating back pain issues.

Helps Prevent Back Pain

Firm mattresses assist you in preventing common back issues.

This is simply because they are known to fully support your spine and back.

They would be giving your entire body comfort and good support.

Since your spine seems to be perfectly-aligned, you would not experience any back issues such as scoliosis or lower back pain.

A firm mattress helps in relieving pressure points and there would be no bed sores.

A firm mattress is truly advantageous to patients who have been advised complete bed rest by their physicians.

Woman Sleeping

Best for a Back Sleeper

If you are actually a back sleeper, the support and responsiveness of the mattress are crucial.

The best thing about regularly sleeping on your back is that you can keep your spine in a neutral position.

A firm mattress would be efficiently supporting your neck and back.

These mattresses offer the right support but are capable of flexing wherever needed.

Conclusion

A firm mattress is great for people who suffer from chronic back issues.

A good firm mattress would assure an uninterrupted, relaxed, and deep sleep every night.

Soft mattresses are often lumpy that does not promise the right lumbar support.

Firm mattresses assure you of sleep peacefully at night with no chronic back pain.

Be Optimistic Door Sign

Why Is Positive Thinking Key To Stress Management?

Due to society changes, we now, unfortunately, live in a world where stress is a daily occurrence.

So much so, it has become the new “norm”.

Managing our stress has taken part in our daily routines and leading a stress-free life seems almost impossible.

But, as surprising at it might sound, pretty much anyone can take control of their stress.

It is completely possible to reduce your stress levels by thinking positive thoughts about almost everything which happens around us.

Most of us have experienced someone saying to us “think positive” or “just look on the bright side” when something we had planned didn’t go quite right.

But, as unhelpful it may seem at the time, there is some truth to it.

Positive thinking can go a long way in reducing your stress levels and help you feel much better about yourself and the situation you are involved in, as well as your overall outlook and well-being.

However, the only issue is that it isn’t always easy to have a positive outlook and some circumstances can make it seem much more of a challenge than others.

But, the good news is that with some work, you can turn your negative thoughts around and become an optimist.

Positive Words Cloud

What Is Positive Thinking?

In simple terms, positive thinking is an emotional and mental attitude when it comes to expecting good results.

It doesn’t mean that you just see the world in rainbow colours and ignore any negativity, but that you approach any unpleasantness with a more constructive and positive attitude.

A lot of people confuse positive thinking with being blindly optimistic when, in reality, positive thinking is based on a number of different approaches to life’s situations where being positive towards problem-solving is a priority.

Research has shown that the effects of positive thinking goes way beyond stress management and positive effects include, but aren’t limited, to:

  • Fewer feelings of anxiety and depression
  • Better health
  • Higher levels of productivity
  • Healthier and stronger relationships

What Does Positive Thinking Have To Do With Stress Management?

In general, people who think more positively tend to take more risks in life as thinking positively helps the brain to consider opportunities and have a broader outlook.

When something goes wrong, positive people tend to often blame external factors for the failure, whereas people with negative outlooks blame themselves.

As a result, they then shut themselves down when it comes to new opportunities and only see very limited choices when such problems arise.

This can explain why negative events are better handled when people take on a positive attitude.

People who think positively tend to see failure as a series of unfortunate circumstances and their answer to any failure is to have an immediate reaction to think of the solution without limiting their own opportunities.

So, in other words, they have an instinctive problem-solving mechanism which starts working as soon as something negative happens.

But, can negative thinking somehow be turned into positive thinking?

Research has suggested that by repeating certain tips on a daily basis, these can help every person take on the method of positive thinking and change any negative spins for good.

Young Woman Positive Thought Bubbles

Transforming Your Negative Thoughts Into Positive Ones

If you let negative thoughts take over for long periods, then this has been known to lead to depression and anxiety, which is why it is important to quickly respond to any negative thoughts that you have.

If you want to handle negative thoughts, then you can:

  • Practice self-talk – instead of telling yourself that you made a mistake, you can instead view it as an opportunity to learn. This doesn’t mean you are neglecting the problem.
  • Surround yourself with positive events or people – positive thinking has a greater impact when you surround yourself with other positive people and situations. They can have a direct influence on your mood, so a little extra positivity will boost your motivation.
  • Positive Visualisation – when you visualise a situation, then we tend to find more opportunities for finding ways to solve any problems we are having. Next time you visualise an issue, use positive self-talk as well. This will help you to find solutions to make your thoughts a reality.

With practice, it is possible for you to change your way of thinking and your self-talk, which includes your inner dialogue, the way you speak to and about yourself and what you’re experiencing.

You must try to be positive, no matter how negative you think the situation is.

Once you understand the way that you currently see things, then you can make a more active effort to learn to look at things differently as and when you are presented with these situations.

Practice, Practice & Practice Some More

A lot of people often fail at adopting their positive thinking methods because they just want immediate results.

When this change doesn’t happen overnight, then they can turn their backs altogether on any form of positive thinking.

Positive thinking isn’t magic and will not transform you into a positive person overnight, it is a more continuous process of learning to practice the mentions above and not give up on them.

If you aren’t careful, then excessive negative thinking will have an effect on your personal and work life and you may end up being faced with finding a settlement agreement solicitors if your manager is unhappy with the way that this has been affecting your work.

In order for you to turn your brain from thinking negative thoughts to positive ones, then you need to practice over time.

Positive thinking is not a superpower, it is an attitude that helps you to manage any negative situations by taking on a positive approach.

Plane Taking Off Against Purple Skies

9 Ways To Keep Calm While Flying

Aerophobia – a fear of flying, is a type of anxiety disorder which panics many people when they fly.

It takes a lot of courage and practice to overcome the fear of flying.

Are you thinking of going on vacation?

Does your vacation gets clouded with the threat of getting on a plane? If so, then don’t worry!

Woman on Plane Touching Temples
A deliberate mental shift can conquer your phobia.

One of the primary reasons why people are afraid to fly is the fear of crashing, and a fear of being out of control, etc.

As per the National institute of mental health, 6.5 percent of US citizen have aviophobia – (fear of flying).

Are you scared of flying and worried about ir?

If yes, then follow the given steps below to alleviate your plane flight anxiety:

Know the Facts About Flying

You may have read through safety statistics that driving is more dangerous than flying.

The more you will educate yourself on these stats, the less your anxiety will affect you.

In addition to reading safety statistics, educate yourself on how the plane works.

Understand the basics of flying such as typical sounds that planes make, etc.

Focus on Breathing

When you are in the air and sense a  panic attack is looming, redirect your thoughts to regulated breathing.

Very often, anxiety leads us to breathe too quickly with short breaths.

As per The American Institute of Stress, deep breathing increases the supply of oxygen to your brain.

This promotes a mental state of calmness while you are on a flight.

By focusing on deep and steady breathing, you can focus from your mind to your body.

This helps in distracting you from the worst thoughts running through your mind.

Speak to the Crew

Anxious Woman Sat on Plane

Greet them and tell them that you are a nervous flier.

Whilst on the plane, there would be several other fliers who are afraid of flying as well as yourself.

If there’s a time where you hear any of the noises or sensations that bother you, then ask the flight attendants about them and what they mean.

Usually, 99.9 percent of the time it is natural and nothing to worry about.

Wriggle Your Toes

The most stressful part of a plane flight for fliers is during taking off and into the air.

So, it is important to wiggle your toes for 30 to 50 seconds.

You must be thinking how does it work?

It is a part of the distraction that surely works.

What You Should Take Onboard?

Lack of control is the major issue behind the fear of flying.

So having some books, puzzles or music to listen will distract your attention.

Moreover, it takes your mind off the fact that you do not have any control over the situation.

Watch a Few Planes Take Off

Go to the airport a little early before you board your flight.

This way, you have time to hang out at the gate and watch a few planes taking off and reassure yourself everything will be fine.

Moreover, know what to expect during takeoff i.e. how long will it take, awareness of turbulence, etc.

Familiarising yourself with these things will help you remain calm.

Hold a Tight Grip

Hold the seat’s armrests with your hands as tight as you can.

At the very same time, relax your leg muscles while continuing to breathe.

Hold this position for approximately 10 to 15 minutes.

This will help release endorphins from your body which calms you down.

Avoid Alcohol & Coffee

What’s worse than feeling anxious while traveling? Hydration, sickness and inebriation.

Drink plenty of water whilst flying rather than having excess alcohol or caffeine.

Drinking plenty of water helps you avoid anxiety during a flight.

The Importance of Training Your Brain

Amygdala – the most emotional region of the brain.

It is wired to be more stressful when it feels like you are falling.

Perform this exercise before you fly:

  • Ask any of the individuals to take one step up on a flight of stairs along with you.
  • Now turn around and both should face the floor.
  • Then, put your arms on each other. Now together jump down on the floor.
  • You will experience a free-fall i.e. what you fear that the plane will do, but it is less terrifying.

In this way, your brain will associate the sensation of dipping with that positive experience

Womans Hands Resting on Plane Seat Pillow

Conclusions

Hopefully, the above techniques will help you alleviate your anxiety of flying.

To completely get rid of flying fears, enroll yourself today in online courses offered by Fearless Flyers.

White Shaker Kitchen with Wood Counter

7 Best Ways to Update your Kitchen

You may have heard the saying “the Kitchen is the heart of any house”

When we think of it, this is true to the core. A kitchen is a place where most part of the day is spent cooking delicious meals.

Since a big chunk of everyday is spent inside the kitchen, it has to be comfortable and pleasant.

Décor of the kitchen needs as much attention as the other parts of the home.

Updating your kitchen might look very arduous and daunting.

But with proper planning and best choice of ideas and material you can update your kitchen with much ease and satisfaction.

Just look around and you will find dozens of ideas to upgrade your kitchen without spending much.

Here we have shared some easy ways to update your kitchen and make it more modern, organized and well decorated without causing much damage to your wallet.

1. Renew Your Cabinets

Cabinets are the most important part of a kitchen and their appearance plays a major role in the overall look of any kitchen.

In order to give your kitchen a fresh and updated look, try painting the cabinets.

Choose a color that would complement your countertop, the walls and the gadgets around the place.

If you are ready to spend some extra bucks, consider swapping wooden cabinet doors with the ones that come with fixed frosted glass. It will give a modern and neat look.

2. Kitchen Storage & Organisation

By decluttering and reorganizing your kitchen, you can create so much free space to use for other useful purposes.

Clear the worktop and organize the cabinets by getting rid of the useless stuff and make space for the things that you use daily.

Make use of the free space or use hanging rolls to increase the storage.

3. Change the Lighting

Swap your outdated lights with something that is more stylish and up to date.

Consider putting up pendant lights or something similar.

Apart from considering only how the lighting may affect the way your kitchen looks, think about putting up small spot lights at places where it is needed.

Ceiling lightings are not always suffice for lightening up the entire place.

There are low cost LED lights available in the market that are battery operated and can stick to any surface.

These small LED spot lights are a good option to be placed underneath the overhead cabinets or even inside the cabinets.

Sometimes the top portion of the cabinets look so empty and boring.

To make that a part of the whole décor, place lamps on the top of the cabinets.

You can use Himalayan salt lamps for this purpose. These lamps are made with pure rock salt chunks and give off very beautiful glow.

4. Plants in Pots

Plants of any size give a refreshing look to the place.

Choose plants that are suitable according to the ventilation and light conditions of your kitchen.

There is a wide range of indoor plants available that have different properties such as Aloe Vera, English ivory, snake plant, and peace lilies.

These plants will provide you with fresh air to breathe in.

Another best option is easy to grow herbs.

You can set up your own kitchen garden with different kinds of herbs and enjoy the greenery as well as the aroma of these herbs.

They are hassle free and come in handy when you need to use herbs in your cooking.

These herbs will add the freshness and improve the quality of air.

5. Paint an Accent Wall

If you are thinking of repainting your walls, try doing an accent wall. Go for a bold contrast.

A pop of color will add excitement and attractiveness to your kitchen.

6. Add a New Colourful Backsplash

If you don’t find accent wall your thing, think about renewing the backsplash.

Choose something that is easy to put up and makes cleaning easier and blends well with the existing scheme of your kitchen.

You can add a tile backsplash as it is cost effective and less time consuming.

It would be easy to replace the old tiles with the new ones.

You can also DIY the backsplash with some ceramic or stainless steel backsplash or can use chalkboard paint.

You can also use wallpaper as an easy and affordable option.

Ideas are so many, so just choose the one that will compliment your kitchen.

Just make sure to use the water resistant material.

7. Add a New Kitchen Faucet

Old tarnished faucets can make the whole kitchen look boring and grungy.

You don’t need to add an extravagant expensive faucet, even a simple and budget friendly faucet is enough to make your kitchen neat and clean.

Now you know some easy and affordable ideas to update your kitchen and make it a beautiful part of your home, so give them a try and enjoy your cooking time.

Author Bio

Hi there, I am Betty Gabriel. A writer and blogger at Himalayan Salt Valley. I mostly write about healthy lifestyle and everything natural. My love for trying out new things is never-ending. My goal is to make my fellow humans aware of such natural things and help them in developing habits that can improve their everyday life as well. I’m on a mission to help people start living a sustainable healthy life. Go Natural, Go Healthy!

Laptop Analytics

7 Deadly SEO Sins That Will Send Your Website Rankings Down

Irrespective of the type of business you are running, if you have an online website and you want people to see it, Google is your best option.

But, how should one rank their websites on Google?

Thanks to the experts in the field of SEO marketing!

The reliable science of SEO can help you rank your website on Google within no time.

It doesn’t matter if you are running a nationwide business or you are working on a global scale, as far as you are implementing the right search engine strategy, your business will start appearing in search results.

When you will hire a specialist to rank your business, you will understand that there are two types of SEO specialists in the market.

  1. The black hat strategists
  2. The white hat strategists

While both of these SEO specialists are good at implementing some great strategies for your website at the back-end, they often find themselves surrounded with the seven deadly grave sins of the SEO.

Are you wondering what these 7 Deadly grave sins are? Here are seven deadly SEO sins that one should avoid at all cost.

Pirate Skull Crossbones

1. Excessive Blackhat SEO Practices

What are black hat techniques in the world of SEO? If you are not really aware of what black hat techniques are such techniques where the SEO specialist manipulates the search engine to move a certain link at the top.

To do so, the SEO practitioner violates many terms and conditions of Google.

To learn what happens when you violate Google policies, click here.

This can be considered as cheating. Hence, it is considered a black hat technique and if Google catches you implementing one, it will flag your website link. Fix the issue or you will get punished. Hence, it is advised that you build up your ranking through organic and legitimate ways only.

Webpage Speed

2. Overlooking Website Speed & Performance

The user experience of your website is just as important as the content and the quality of your design.

If your website has a slow page load time it can seriously increase your bounce rate which in return can hurt your online business gravely.

And Google considers speed as an important aspect to rank.

Never forget, the Internet is all about delivering a good experience to users and hence, it studies the website from all major perspectives.

Hence, it is always advised that you choose a quality host.

Also, make sure that you do not add too much of dynamic elements to the site so it doesn’t get heavier.

4 Toy Stormtroopers

3. Creating Multiple Website Versions

Here’s what a lot of businesses do wrong!

They create several versions of the same website.

To achieve that, they purchase several similar domains of the same name which is not a good practice.

The purpose of purchasing these domains is not anything ethical because they are trying to lower down the competition.

Instead, what they don’t realize is that they are confusing Google big time.

Anything that confuses the search engine eventually ends up getting pushed down the search.

Therefore, it is advised that you use redirects instead of publishing multiple domains on the Internet.

Structured Data Tree

4. Ignoring Schema Markup

If your website is operational across more than one search engine than you need to ensure that there is schema markup present on your website.

Schema markup ensures that all of the major search engines on the Internet have background information on the data you have presented on your website.

It can simply become confusing for Google.

You can achieve a better organic ranking because the search engine bots actually understand what your website desires and how much it desires it.

Using iPhone with Laptop

5. Overlooking Mobile Optimisation

One of the gravest mistakes that you can commit in the world of SEO marketing in this digital age is that you can forget making your website mobile optimized.

Do you know that Google prioritizes the mobile version of the website over the desktop version?

That’s why it is important that your website should be optimized for mobile.

Today, the whole world is ruled over by smartphones and access to the Internet has become quite common.

Hence, it is important that your website performs well on smaller devices.

The best SEO Company will always make sure that a website stays amazingly optimized on smaller devices.

Keywords Puzzle Pieces

6. Keyword Stuffing

Keyword stuffing is a well-known black hat technique but it’s so commonly used by experts all around, that it deserves a separate place on my list.

Keyword stuffing might’ve been accepted as one of the best SEO practices for a decade or so.

However, now it has remarkably changed over the course time.

Now, the ranking factor of the site greatly depends upon quality content.

If Google finds that you have irrelevantly used keywords in the context of your website, then you will be penalized and pushed down.

Hence, it is essential that your content is informative, original, engaging and unique mapped with relevant keywords.

404 Error Lego

7. Targeting the Wrong Keywords

Lastly, speaking of keywords, many times people target wrong keywords on their website to rank their content quickly up the charts.

You will find some websites covering completely odd topics which do not belong to the original niche of the website.

They use the wrong keywords in their content.

People usually perform long tail keyword research.

Often times, wrong keywords are often found in between these long tail keywords which ultimately result in bringing the website ranking down.

If you find yourself committing one of the seven deadly SEO sins, then don’t feel worried.

There are several ways how you can fix these issues.

One way is to hire the right consultant to do the job.

In this way, you will stay not only safe but can also avoid serious risk of penalty.

Two Girlfriends Sat Hugging

9 Creative Ways to Renovate Your Home

You don’t need to be a professional interior decorator to give your home a unique personalized touch.

Here are a few of the best creative and affordable ways to take your home from mundane to fun all on your own.

Stairs Leading to Front Door

1. Freshen Up the Front Door

The entrance to your home is the first thing people will see when they visit, so it should reflect the design of the rest of your house.

Depending on your budget, you might want to give your front door a fresh coat of paint, or completely replace it.

A customized front door does not actually cost as much as you might think, and it can completely restyle the exterior of your home in one glance.

Small Round Dining Table

2. Ditch the Dining Room Table

Do you have a big, outdated oak table in your dining room that no one ever sits at? If you do, you are not alone.

Huge dining tables are one of those antiquated pieces of home décor that are still lingering from older generations.

Most of us never use our dining tables, so why hold on to them?

Lighten up that room by replacing the big table with a smaller, cozier round table.

The whole family will still be able to sit there, and it won’t feel quite as polished and stuffy.

If you have a chandelier hanging over that dining table, you don’t have to take it down.

Keep it, and add a little flair to your friendlier dining room.

Built in Shelving

3. Stack Up the Shelves

There is no such thing as too much storage space, in any home.

Get creative with your shelving – you can build your own custom shelves, DIY-style, or bring in a professional carpenter.

Bespoke shelving adds a charming touch to any room in the house, and it is a great way to renovate an awkward space or alcove.

Add a pop of color to your shelf design to lighten up the space.

Once you have built and painted them, use your shelves to show off some important family photos and heirlooms, or find some fun knick knacks that will give the room personality.

Skylights

4. Let in the Light

Nothing brightens up a space like a little natural lighting.

Installing a skylight is a wonderful way to let more light into a room, making the space appear bigger, brighter and friendlier.

This could be the perfect solution for a renovated attic or a gloomy upstairs bathroom.

Off-the-peg skylights are generally pretty affordable to have installed.

If they can be propped open to let some fresh air circulate, it will do even more to expand the room.

White Curtains

5. Change Up the Curtains

Curtains and blinds are perfect for adding a fresh and tasteful splash of color to a room.

They will draw the eye without completely overwhelming.

Don’t be afraid to pick out a new set of curtains with a dramatic pattern or vibrant colors – it will give the room some personality.

While you might not want to go dramatic with your curtains and blinds in every room of the house, we recommend it for a sitting/living room and bathroom, or maybe the kitchen.

Window Plants

6. Grow Some Green

Houseplants never go out of style.

A little green will soften up the room and add some life to dim spaces.

And don’t worry – they don’t have to require a lot of maintenance.

Try jade in a sunny spot, or a winter fern or lily in a darker corner.

They will grow just fine with regular watering.

If you have a really busy schedule or travel a lot, succulents are an extremely low-maintenance option.

They are also trending right now – you can find some beautiful arrangements for an extra low cost.

Old Fashioned Painted Door Knobs

7. Class up the cabinets

Another fun way to throw a little sparkle and shimmer into your décor is with cabinet handles and knobs.

Head to a thrift store or flea market and pick up some vintage sets; look for bright color and spunky designs.

A matching set will tie the room together more, but a mix of handle designs in your kitchen or living room can give it a unique flare.

They are easy to swap out and install, so it can be an ongoing process.

Built in Bookshelf

8. Build a Better Bookcase

A new bookcase, or a re-designed version of your old bookcase, will change up a living room or bedroom design.

Paint the back wall of the case a soft color, and add some carefully selected trinkets that match each other.

It is important not to overload your bookcase.

Too many books, photos and knickknacks will end up looking tacky; make sure that the shelves are sparse enough for the back wall to show through.

If you have a lot of books, consider investing in a bigger case, or a second case – two well-decorated shelves will look better than one cluttered one.

Bar Neon Sign

9. Bring in a Brand New Sign

If you have a home bar or man-cave, there’s no reason to shy away from a little quirky, personalized design.

A neon sign shows off your personality and makes a space much more fun.

Signs can be great for the kitchen, outdoor bar or patio – wherever you find yourself entertaining guests.

Check out this selection of creative neon beer signs for some inspiration.

They will give your home bar an awesome, customized twist.

Conclusion

Cookie-cutter is the last thing any of us want for our homes.

With a little elbow grease, creativity and DIY motivation, you can take your home interior from drab to fab.

All of these creative renovations can be accomplished on your own or with the help of a professional, depending on your budget, and can be adapted to suit your design style and personal taste.

Remember, it’s your space – add a few twists and splashes of color, and really make it feel like your own.

If that fails or you feel your home is simply not working for you anymore, then perhaps it might be time to consider buying a new home.

But before you pick up the phone and call your nearest removals company, try some of the above ideas and see if you can transform your home into something truly special and unique to you.

Author Bio

Lara Douglas is a young woman who loves interior designing and home decor. She is passionate about new trends and fashion forward home décor ideas. She regularly posts at Neon Signs Depot.